Health Library

Employee Health – Why Employee Mental Health Matters

Are you currently working? Do you love what you do? Wondering if you will be employed once COVID-19 is over? Wondering when it's safe to start working again? Honestly, working this time of the year can make you feel confused,...

App Mental Health

Laptop Standing Desk Benefits

You may have heard or seen people using a standing desk; these pieces of office furniture have recently gained a lot of traction once people started learning about the benefits. This style of desk allows you to complete your job...

Selfcare Biohacking

Wellness Apps and Journaling – Taking Care of Your Mental Health

Everyone, at some point in their lives, experiences negative emotions. Some tend to bury them deep within, and hope that they will pass. This is simply a temporary solution, if that. The best way to deal with emotions, is to...

Mental Health Mindfulness Selfcare Tracker

Mastering Diabetes by Tracking Your Urine

There are many things your urine can tell you about your health, especially when you are visiting the doctor. But one major illness it impacts is diabetes, this article will you in mastering diabetes. Let us start off by talking...

Selfcare Tracker Health Conditions Endocrine

Pain Therapy: Tracking Your Muscle with Apps

Physical pain is complex; there are many different sources to pain and treatments for it. If you are struggling with pain and are now considering therapy, you may be wanting to learn more about the different types of pain therapy...

App Mental Health Selfcare Tracker