Health Library

Trusted & Medically Accurate Wellness Articles For Patients

Emotion Journal

Emotion Journal: Tracking Your Mood

The emotion journal serves as a key aid for deepening your grasp on emotions and their daily impact. This journal begins your journey towards self-exploration and emotional health. You will learn about emotions, their physical roots, and the impact of...
Perfectionism and ADHD

Perfectionism and ADHD: A Difficult Mix

Do you ever feel like you're constantly chasing your perfectionist side, but no matter how hard you try, you just can't seem to reach it? Do you struggle with attention deficit hyperactivity disorder (ADHD), making it even more challenging to...
Nausea with Endometriosis

Nausea With Endometriosis

Approximately 10% of reproductive-age women are diagnosed with endometriosis, a painful condition in which endometrial-like tissue grows in different locations of the body. This condition can lead to debilitating abdominal pain and can severely disrupt daily activities. For this reason,...
adhd paralysis

ADHD Paralysis: How to Overcome and Stop Task Paralysis

  ADHD can present various challenges, including difficulties with attention, organization, and completing tasks. One common experience for individuals with ADHD is task paralysis. In this article, we will explore what ADHD paralysis is, the triggers that contribute to it,...
introvert adhd

Introvert ADHD: Reserved and Hyperactive

Are you someone who values alone time to recharge your batteries? Do you often prefer deep connections over superficial ones? If this sounds like you, you may be an introvert. However, what if you also struggle with attention and impulsivity?...
adhd toxic empathy

ADHD Toxic Empathy Explained: Stop Emotional Burnout Now

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both children and adults. ADHD is characterized by symptoms such as hyperactivity, impulsivity, and difficulty with attention and focus. However, recent research suggests that another symptom of ADHD may...
hemorrhoid flare up

Hemorrhoid Flare Up: Annoying and Painful

Hemorrhoids - a topic that many shy away from, yet one that affects millions of people worldwide. These pesky little veins in the lower rectum, similar to varicose veins, can cause discomfort, pain, and even bleeding during bowel movements. They're...
ulcerative colitis flare up

How To Stop a Ulcerative Colitis Flare Up

Ulcerative colitis flare-ups, a hallmark of this chronic inflammatory bowel disease, involve the immune system mistakenly attacking the colon and rectum tissues, causing inflammation and ulcers. Environmental factors like diet and stress contribute to these flare-ups, with certain foods and...
COPD Flare Up

COPD Flare Up: A Painful Lung Condition

Do you ever have difficulty breathing or chronically cough up sputum? Do your usual symptoms get worse when someone is smoking cigarettes around you or even when taking a deep breath? Chronic Obstructive Pulmonary Disease (COPD) affects millions of people...

ADHD Organization Tools: Useful Ways to Cope with ADHD

ADHD Organization Tools: Useful Ways to Cope with ADHD Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects millions of people worldwide. For some people, they may struggle with organizations, whether it be in their personal or professional...
ADHD Spouse Burnout

ADHD Spouse Burnout: Coping for Non-ADHD Partners

Do you find yourself feeling overwhelmed, frustrated, and exhausted by your partner’s ADHD in your relationship and life? You're not alone. ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder that affects millions of adults worldwide. ADHD can affect...
tmj flare ups

TMJ Flare Ups: Understanding, Managing, and Finding Relief

TMJ flare ups can be an excruciating and life-disrupting experience for those who suffer from them. This comprehensive article delves into the complexities of TMJ pain, its triggers, and various approaches to effectively manage and prevent future painful symptoms from....
adhd to do list

ADHD To-Do List: Maximize Productivity & Focus

Attention Deficit Hyperactivity Disorder (ADHD) affects millions of people worldwide, making it challenging for them to focus on tasks, manage their time effectively, and stay organized. It can be a frustrating and overwhelming experience, leading to feelings of stress, anxiety,...
Neuroception

Neuroception: Why You Feel the Way You Do

The human body is a complex and intricate system, made up of countless interlocking parts and processes. One of the most important of these is the autonomic nervous system (ANS), which regulates many of the body's unconscious functions, such as...
careclinic vs medisafe app review

CareClinic vs Medisafe: Best Pill Reminder App Showdown

When it comes to managing medications, choosing the right digital tool can make the difference between adherence and forgotten doses, between understanding side effects and being confused by symptoms, between productive doctor conversations and missed opportunities for better treatment. Two...
Pink Discharge

Pink Discharge: Decode Causes and Stay Safe

It’s a common belief that getting your period isn’t the most pleasant of experiences, but what if I told you that even when not on their period, the female reproductive system releases another type of fluid from the vagina? This...