Uncover the science behind keto, intermittent fasting, micronutrients, and holistic approaches to weight management.
Irritable bowel syndrome, often abbreviated as IBS, refers to a number of gastrointestinal manifestations that can occur on a long-term basis (chronic condition). One may experience diarrhea or constipation, as well as abdominal pain, bloating and cramps. Medication can alleviate discomfort, but it’s crucial to recognize that the condition can be effectively managed through a tailored diet.…
Excess weight is associated with a wide range of health risks, including type 2 diabetes, high blood pressure, heart disease and stroke. It is estimated that 1 in 3 adults suffers from obesity at the moment, with the numbers being on the rise.…
Sodium is an electrolyte that contributes to the balance of fluids within the human body. You don’t need to consume much sodium, but thanks to the modern diet we end up consuming way more than necessary. Unfortunately, a high-sodium diet is associated with health risks including high blood pressure, heart and kidney disease, as well as stroke.…
Maintaining a daily food diary app can help you quickly reach your health or weight goals. Our daily diet plays a major role in affecting not only our weight but also the way we feel. Keeping track of your diet has proven to help people reach weight goals quicker. …
If you are serious about losing weight, one of the first things you need to do is keep track of your food intake. And this does not concern only your meals, you need to go one step further and pay attention to the intake of calories using a calorie tracker app.…
