Diets Articles - Page 18 of 19

The IBS Diet – Top 5 Diets for Improving Your Symptoms

Irritable bowel syndrome, often abbreviated as IBS, refers to a number of gastrointestinal manifestations that can occur on a long-term basis (chronic condition). One may experience diarrhea or constipation, as well as abdominal pain, bloating and cramps. Medication can alleviate...

Nutrition Diets Health Conditions Gastrointestinal Symptoms

Keeping a Weight Loss Diary Will Increase Weight Loss

Excess weight is associated with a wide range of health risks, including type 2 diabetes, high blood pressure, heart disease and stroke. It is estimated that 1 in 3 adults suffers from obesity at the moment, with the numbers being...

Selfcare Nutrition Diets Fitness

Use Our Sodium Tracker App for Tracking Your Salt Intake

Sodium is an electrolyte that contributes to the balance of fluids within the human body. You don't need to consume much sodium, but thanks to the modern diet we end up consuming way more than necessary. Unfortunately, a high-sodium diet...

App Selfcare Tracker Nutrition Diets

Daily Food Diary App – Track Your Diet Goals

Using a food diary app can help you reach your health or weight goals more efficiently. What you eat each day significantly affects your weight, energy levels, and overall well-being. Studies show that keeping a daily diet journal increases the...

Selfcare Tracker Nutrition Diets

Best Calorie Tracker App: Track Diet, Count Carbs, Lose Weight

If you are serious about losing weight, one of the first things you need to do is keep track of your food intake. And this does not concern only your meals, you need to go one step further and pay...

Selfcare Tracker Nutrition Diets