Uncover the science behind keto, intermittent fasting, micronutrients, and holistic approaches to weight management.
Obesity is the number one epidemic in today’s modern world. People eat food of the worst quality. They rarely sit down to have a proper meal and often opt for dishes rich in calories. The diet is responsible for an increased risk of diabetes, heart attacks, and stroke, with the overall quality of life being affected.…
The long-term presence of high cholesterol levels – of LDL more specifically – is known as hypercholesterolemia. This condition affects 95 million people in the US, posing serious health risks. Even young adults have elevated “bad” cholesterol levels, with the ones of “good” cholesterol (HDL) being increased.…
According to the World Health Organization, the rate of obesity has almost tripled in the past 30 years. Worldwide, there are 1.9 billion adults, aged over 18, who are overweight as of 2016. Using a weight tracker app can be beneficial in managing and monitoring such issues.…
In our complex relationship with food, it’s no secret that what we eat can significantly impact our health. Some foods are intricately linked to specific types of diseases, and certain individuals experience a range of symptoms that can be triggered by various foods.…
Nowadays, there are various kinds of diets that are designed for different kinds of individuals. There is an Atkins nutritional approach which centers on insulin level control in the body system and the Zone diet which focuses on a balance between carbohydrates, fats, and protein per meal.…
