Gastrointestinal Articles

How Do Stress and Digestion Go Together?

We have all been stressed at one point in our life. It is a feeling we get of emotional or physical tension making us feel frustrated, angry, scared, or nervous. One of the most common ways we feel stressed is...

Mental Health Selfcare Diets Nutrition Health Conditions Gastrointestinal Symptoms

AIP Diet Recipes, Meal Plan and Ideas

The Autoimmune Protocol (AIP) is a diet that works to reduce inflammation, pain, and other symptoms caused by autoimmune disorders, such as lupus, inflammatory bowel disease (IBD), celiac disease, and rheumatoid arthritis. Individuals who have followed the AIP diet report...

Diets Nutrition Health Conditions Gastrointestinal

Metabolic Switching: Track Your Intermittent Fasting Plan

If you are looking to try a new diet and change your lifestyle, then you have likely heard of the highly popularized diet, intermittent fasting. Intermittent fasting, restricted eating, or intermittent energy restriction, is a diet in which you only...

Diets Nutrition Health Conditions Gastrointestinal

Managing Your GERD Diagnosis: Acid Reflux vs Heartburn

It is not unusual for an individual to experience heartburn once in a while. However, those who have heartburn frequently may have something called GERD, short for gastroesophageal reflux disease. GERD is the most common diagnosis of gastrointestinal disease in...

Diets Nutrition Health Conditions Gastrointestinal

Crohn’s Disease Guidelines and Management Tips

Crohn's disease is a chronic, inflammatory disease of the gastrointestinal tract. It is an autoimmune disorder which is when your body's immune system mistakenly attacks healthy tissue. Crohn's disease may appear and disappear at various times. Initially, it may affect...

Diets Nutrition Health Conditions Gastrointestinal