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Trusted & Medically Accurate Wellness Articles For Patients

How To Cope & Manage Social Anxiety Disorder (SAD)

Copying with Social Anxiety Social anxiety disorder is a condition characterized by a permanent state of anxiety with regard to social situations. The social phobia stems from a fear of being judged by other people. People who suffer from this type of anxiety are afraid that others will reject or evaluate them in a negative manner.…

Insomnia Tracker App for Better Sleep, Tips & Remedies

insomnia tracker Insomnia is a complaint more and more people experience, being described as the inability to fall or stay asleep. According to the latest statistics, one in four people battles with insomnia in America. The symptoms of insomnia are present in at least 30% of the adults in this country, with the condition becoming chronic in 10% of the cases.…