Health Library

Blood in Stool? Know This About Hemorrhoids

Have Blood in Stool? Hemorrhoids, also known as piles, are a cluster of pillow-like veins which lie under the mucous membranes that go around the lowest area of the rectum and the anus. Hemorrhoids are a condition that develops when...

Health Conditions Gastrointestinal Symptoms

Stool Tracker App for Analyzing Bowel Movements

Bowel movements offer valuable information about our digestive health. Using a stool tracker to analyze your poop habits might seem unnecessary. However, this simple habit can greatly improve your gut health and eating habits. Regular bowel movements are an indication...

App Selfcare Tracker Nutrition Diets Health Conditions Gastrointestinal

Alcohol Consumption Tracker App that Helps You Drink Responsibly

Many of us can appreciate the quick breathers that we take after work to enjoy a few drinks with friends. While the importance of drinking responsibly is something many are aware of, it can be challenging to ensure that we...

Selfcare Tracker Nutrition Diets

Coronavirus Symptoms and How to Prevent & Manage It

Coronavirus (CoV) or COVID-19 is a member of the coronavirus family that has been spreading rapidly globally. It has been claimed that it originated from China's Wuhan city. Coronavirus like other's in it's family originate from animals. Many of those...

Selfcare Tracker Health Conditions Immune, Inflammatory & Infections

DBT Diary Benefits and How To Use One

Dialectical behavioral therapy is often abbreviated as DBT. It is a treatment solution for those who need to regulate their emotions and mental health. It can help those diagnosed with borderline personality disorder, anxiety, and depression as well. Along with...

Mental Health Selfcare