Health Library

Gratitude Journal App: Use Prompts for Happiness

Have you ever felt thankful for something? That feeling is gratitude. Being grateful has a lot of focus in the field of positive psychology. Expressing gratitude is not necessarily reserved for specific moments or occasions like achieving something at school...

Mental Health Selfcare Tracker

Keto Diet Heart Health: Is the Keto Zone Diet Right For You?

It may please some of you to find out that one of the most important benefits of keto eating is that it gets you off sugar! A lot of people try the keto diet, and some individuals end up liking...

Selfcare Tracker Diets Nutrition Health Conditions Heart & Blood

Managing Adult ADHD – Tips to Help You

Before managing adult ADHD, you need to understand what ADHD is. ADHD stands for attention deficit/hyperactivity disorder. ADHD is a mental health disorder and a neurological condition that affects brain functioning, resulting in people with this condition having persistent problems...

Mental Health Selfcare

Mixed Bipolar Disorder – Track your mood and medications for good!

When we think of disease, we usually think of those that have affects on us that we can see. But we rarely think about those diseases that impact our minds. Mental illnesses are diseases, however what defines them can be...

Mental Health

Raising Epilepsy Awareness – Take Control of Your Seizures

Do you or a loved one suffer from seizures and have been diagnosed with epilepsy? Epilepsy is a neurological disorder that is characterized by abnormal brain activity (R). This abnormal activity leads to patients experiencing seizures or periods of unusual...

Diets Nutrition Health Conditions Neurological