Health Library

Chronic Pain Exercises: Effective Ways to Manage Your Pain

There are many types of treatments available on the market to help manage chronic pain. Oftentimes, we turn to medication to help ease the pain. However chronic pain exercises are a different type of treatment that can also help with...

Health Conditions Symptoms

Vaccine Record – Easily Log Vaccinations in a Tracker App

'Vaccine' and 'vaccine recording' are topics that are trending these days. Even though vaccines are familiar to everyone, the term is being used more than ever before. The COVID-19 pandemic has changed the world that we live in and has...

App Selfcare Tracker Health Conditions Immune, Inflammatory & Infections

Reflective Thinking – How to Improve Your Life

Reflective thinking is the process of examining and reviewing events and actions. Much like reflective thinking, introspection has a lot to do with analyzing your reactions and assessing the reasoning behind these thoughts and actions. When commuting home, or before...

Mental Health Mindfulness Selfcare

Perimenopause Tracker – Track Your Menopause Transition!

From birth till death, everything in life has a start and an end. The same rule applies when it comes to women’s reproductive age as well. Puberty is the start, and menopause or climacteric is the end here. They are...

Women's Health Selfcare Tracker

Vegan Paleo Diet – Looking to be Pegan?

Looking to start a new diet for the new year? Possibly a vegan paleo diet? Some of you probably never heard of the paleo diet and others might have but don’t know what it is. Well, you have come to...

Selfcare Nutrition Diets