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Habit Tracker Ideas: How To Track Old and New Habits

habit tracker ideas There comes a point in our lives where we hope to change a particular pattern or behavior about ourselves so that we become more productive, successful, or healthy. We can do this by recognizing our current behaviors or habits that are less ideal, by replacing them with ones that are better suited to our overall health.…

Post Holiday Blues: Tips to Help Curb Mental Health During the Holidays

Post Holiday Blues The holiday season is arriving right around the corner alongside celebrations, gift exchanges, surprises, joyful family get-togethers and much more. For many people, this may not be “the most wonderful time of the year”. Rather, it is the time to face the challenges of holiday blues and feelings of sadness and loneliness.…