Trusted & Medically Accurate Wellness Articles For Patients
How many times have you excused your behaviour with your friends and family for being in a “bad mood”? Our moods undeniably affect our daily interactions, both positively and negatively. But, how can we practice patience with ourselves when faced with a bad mood?…
Perimenopause supplements are popular amongst women around their menopausal age. Menopause is an ongoing process that takes place in your 40’s and 50’s. It is not easy to identify, just like many other conditions, though. You can use the CareClinic app to track menopause, and you can learn more about menopause tracking here.…
Narcolepsy is a neurological disorder of chronic nature that affects the ability of the brain to control sleep-wake cycles. (R) The occurrence of interrupted sleep by frequently waking up during the night affects many individuals. Even though you might feel relaxed after waking, you would be feeling sleepy almost all day.…
Maintaining a daily routine is a healthy choice and has proven to help with mental health. Journaling has also helped many with maintaining a healthy mental state, as it is a great form of expressing thoughts and emotions. Including journaling in your daily routine make the perfect duo.…
Physical therapy exercise is a non-invasive therapy that helps you develop, maintain, and restore maximum body movement and physical function. Usually, you might need to go for physical therapy exercises when you suffer from an injury or pain. Physical therapy also helps you to prevent the worsening of the injury or future injuries.…
