Health Library

Printable Blood Pressure Tracking Chart & Pulse Log

A blood pressure chart is a tool that you can use to track your blood pressure over time. It can help you see trends and patterns in your blood pressure readings, which can be helpful in managing your blood pressure....

Health Conditions Heart & Blood Medical Forms

ADHD Overthinking: Stop Your ADHD Brain from Ruminating

Most of us experience overthinking: that vicious, broken record of negative thoughts regarding a spectrum of topics, ranging from your personal health and career to your family, relationships, social image and much more. Many of us wish for a button...

Mental Health Mindfulness

Tracking & Managing Autoimmune Diseases

Honestly speaking, tracking and managing any autoimmune diseases is no easy task. It is a lot easy said than done. Quite frankly, life gets busy, and on top of it all, dealing with the disease itself and all of its...

App Selfcare Tracker Health Conditions Immune, Inflammatory & Infections

Headache Diary: Printable PDF, Template and App

If you are someone who suffers from headaches on a regular basis, it is important that you keep track of them. This can be done by using a headache diary. Doctors often recommend keeping a headache diary, as it can...

App Medical Forms

Poop Tracker – Poop App for IBS & FODMAP Diet Journaling

First of all, let's get all the giggles out. A poop tracker. Understandably, healthcare professionals will rarely say the word "poop". It will mostly be referred to as stool or feces. However, for babies/parents/kids/adults all alike, the word "poop" will...

Selfcare Tracker Diets Nutrition Health Conditions Gastrointestinal