Health Library

Trusted & Medically Accurate Wellness Articles For Patients

Sleep Diary: Log & Determine How Much Sleep You Need and Get!

Sleep Diary How many times have you caught yourself falling asleep at work? Dosing off while staring at your screen, having trouble focusing on a task you had to complete for your boss at the end of the day. The truth is you just haven’t been sleeping well these past couple of nights, and it’s starting to catch up with you.…

The Rise of Real World Evidence in Pharma

Real World Evidence Pharma Our world is constantly changing. As we grow not only as individuals, but as a society and community, so do our technologies, our strategies, and our methods. In real-world evidence of pharma, these changes ensure our developments and research stay as relevant and as relatable to the current population as possible.…
Posted in: App

Printable Blood Pressure Tracking Chart & Pulse Log

printable blood pressure tracking chartA blood pressure chart is a tool that you can use to track your blood pressure over time. It can help you see trends and patterns in your blood pressure readings, which can be helpful in managing your blood pressure. A printable blood pressure tracking chart is just that but portable in that you can print it and take it anywhere you go, including the doctor’s office!…

ADHD Overthinking: Stop Your ADHD Brain from Ruminating

Table of ContentsOverthinking and other DisordersTypes of Destructive ThoughtsADHD and OverthinkingReview of ADHDKnowing Your Triggers to Stop RuminatingThe Side Effects of ADHD OverthinkingBalance is Key for Mental Well BeingADHD Overthinking and OCDIs there such a thing as a healthy distraction?Coping Mechanisms and Strategies for an ADHD Brain9 More Ways to Focus on the present momentMedication to treat ADHD & AnxietyMonitoring your Thoughts with CareClinic ADHD Overthinking Most of us experience overthinking: that vicious, broken record of negative thoughts regarding a spectrum of topics, ranging from your personal health and career to your family, relationships, social image and much more.…