Trusted & Medically Accurate Wellness Articles For Patients
Migraine is a debilitating condition that can significantly impact a person’s quality of life. Many different factors can contribute to the development of migraines, such as genetics, stress, and certain environmental triggers. Using a migraine tracker of any kind, either a digital solution or printed log can be effective in determining the cause of your symptoms and triggers.…
If you have diabetes, tracking your blood sugar levels is important to help manage your condition and avoid potential health complications. There are many different diabetes apps available that can help people track their blood sugar levels. These apps typically allow users to log their blood sugar levels, set goals, and receive reminders to test their blood sugar levels.…
Activities of daily living (ADLs) are basic tasks that we perform every day without thinking about them. They include activities such as eating, bathing, dressing, toileting, and transferring (moving from one position to another). Instrumental activities of daily living (IADLs) are tasks that are a bit more complex than ADLs.…
One day you wake up and feel on top of the world. You feel like you can do anything; even your friends question if you’ve had too much caffeine! Three days later, it all just disappears. You feel lethargic, your motivation is gone, and nothing seems exciting anymore.…
Imagine sitting at your desk, vigorously writing out a rough essay draft for your boss that’s due tomorrow. You completely forgot your deadline! You’re pretty stressed and anxious. Suddenly, your hand begins to tense and contract, jerking to the right while you’re writing.…
