Track anxiety symptoms including worry patterns, physical manifestations, and emotional triggers using the CareClinic health tracking app. Monitor how therapy sessions, medications like SSRIs or benzodiazepines, and lifestyle shifts affect your anxiety levels throughout the day. The Anxiety symptom tracker helps detect trends, build resilience strategies, and guide mental health treatment plans with your care team.
Log panic attacks, heart rate changes, sleep disruptions, and coping techniques to identify what works best for anxiety management. Learn more about anxiety disorders, evidence-based treatments, and relaxation techniques to enhance your tracking insights.
