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Diets

Uncover the science behind keto, intermittent fasting, micronutrients, and holistic approaches to weight management.

black coffee weight loss

Amazing Benefits of Black Coffee on Weight Loss

Black coffee's benefits on weight loss is one the biggest reasons why it has become popular in recent health diets, such as intermittent fasting and the ketogenic diet. Black coffee has been around since the beginning of the 15th century...
TrackerSelfcareNutritionDiets
vegan paleo diet

Vegan Paleo Diet – Looking to be Pegan?

Looking to start a new diet for the new year? Possibly a vegan paleo diet? Some of you probably never heard of the paleo diet and others might have but don’t know what it is. Well, you have come to...
SelfcareNutritionDiets
keto diet heart health

Keto Diet Heart Health: Is the Keto Zone Diet Right For You?

It may please some of you to find out that one of the most important benefits of keto eating is that it gets you off sugar! A lot of people try the keto diet, and some individuals end up liking...
TrackerSelfcareNutritionDietsHealth ConditionsHeart & Blood
Epilepsy Awareness

Raising Epilepsy Awareness – Take Control of Your Seizures

Do you or a loved one suffer from seizures and have been diagnosed with epilepsy? Epilepsy is a neurological disorder that is characterized by abnormal brain activity (R). This abnormal activity leads to patients experiencing seizures or periods of unusual...
NutritionDietsHealth ConditionsNeurological
aip diet recipes

AIP Diet Recipes, Meal Plan and Ideas

The Autoimmune Protocol (AIP) is a diet that works to reduce inflammation, pain, and other symptoms caused by autoimmune disorders, such as lupus, inflammatory bowel disease (IBD), celiac disease, and rheumatoid arthritis. Individuals who have followed the AIP diet report...
NutritionDietsHealth ConditionsGastrointestinal
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