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Diets

Uncover the science behind keto, intermittent fasting, micronutrients, and holistic approaches to weight management.

anti inflammatory diet for ibs

Anti-inflammatory Diet for IBS: Which Foods are Safe?

IBS-C stands for irritable bowel syndrome with constipation. IBS-C is a form of IBS that causes constipation as the primary symptom. While IBS can cause a variety of symptoms, including diarrhea, abdominal pain, and bloating, people with IBS-C generally have...
SelfcareNutritionDietsHealth ConditionsGastrointestinal
GI Symptom Tracker

Using a GI Symptom Tracker App for Better Digestive Health

After eating your last bite of what you swear is the most delicious cheesecake you have ever had, it travels through your body into the digestive system. Here, it is broken up into its separate nutrients and absorbed into your...
SelfcareTrackerNutritionDietsHealth ConditionsGastrointestinalSymptoms
blood sugar tracker

Blood Sugar Tracker App for Diabetics to Easily Track Glucose Levels

If you have diabetes, tracking your blood sugar levels is important to help manage your condition and avoid potential health complications. There are many different diabetes apps available that can help people track their blood sugar levels. These apps typically...
AppNutritionDietsHealth ConditionsEndocrine
Bloated & Glassy

Bloated and Gassy, Managing Constipation and Bubbly Gas Build-up

After a heavy meal, many of us complain of feeling too full, like our stomach is tight and protruding. After certain meals (I’m looking at you Mexican food), we may also feel like we have a bubbly stomach and, well,...
NutritionDietsHealth ConditionsGastrointestinalSymptoms
Poop Tracker

Poop Tracker – Poop App for IBS & FODMAP Diet Journaling

First of all, let's get all the giggles out. A poop tracker. Understandably, healthcare professionals will rarely say the word "poop". It will mostly be referred to as stool or feces. However, for babies/parents/kids/adults all alike, the word "poop" will...
SelfcareTrackerNutritionDietsHealth ConditionsGastrointestinal
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