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Heart & Blood

Heart, Blood, and Circulatory. Explore cardiologist-insight on heart health, blood disorders, and circulatory system management for optimal well-being.

keto diet heart health

Keto Diet Heart Health: Is the Keto Zone Diet Right For You?

It may please some of you to find out that one of the most important benefits of keto eating is that it gets you off sugar! A lot of people try the keto diet, and some individuals end up liking...
TrackerSelfcareNutritionDietsHealth ConditionsHeart & Blood
living with hypertension

Living with Hypertension: Manage High Blood Pressure App

Hypertension or high blood pressure affects approximately 40% of adults ranging 25 years old and over worldwide. This condition causes 7.5 million deaths annually and is considered a major risk factor for hemorrhagic stroke and coronary heart disease. Complications of...
TrackerSelfcareHealth ConditionsHeart & Blood
lowering bad cholesterol tips

How To Lower BAD Cholesterol Levels (LDL) Naturally

The long-term presence of high cholesterol levels – of LDL more specifically – is known as hypercholesterolemia. This condition affects 95 million people in the US, posing serious health risks. Even young adults have elevated “bad” cholesterol levels, with the...
NutritionDietsHealth ConditionsHeart & Blood

How to Track & Manage Your Blood Pressure with Self Care Apps

High blood pressure is present in millions of adults over the world, this health problem being associated with an increased risk of death (as a result of heart attack or stroke). Unfortunately, this condition rarely causes symptoms and it is...
Health ConditionsHeart & Blood
How To Measure Your Blood Pressure

How To Measure Your Blood Pressure, The Right Way

High blood pressure is a major health issue. Often being diagnosed when it is too late or in case of life-threatening complications. Such as heart attacks or strokes. Self-monitoring of blood pressure values can keep these risks down to a...
SelfcareHealth ConditionsHeart & Blood
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The Ultimate Guide to Diabetic Skin Care

Living with Congestive Heart Failure: A Guide to Managing Your Condition
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The Best Glucose Meter: A Comprehensive Guide to Choosing the Right One
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The Best Glucose Meter: A Comprehensive Guide to Choosing the Right One

How to Lower Heart Rate While Running: 7 Effective Strategies
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How to Lower Heart Rate While Running: 7 Effective Strategies

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