Gastrointestinal Articles

How to Create a Meal Planning Journal for Stress-Free Meal Planning

If you often find yourself overwhelmed with meal planning and cooking, a meal planning journal may be exactly what you need to make things easier. By documenting your meal plans, recipes, and shopping lists, a meal planning journal can help...

App Selfcare Nutrition Diets Health Conditions Gastrointestinal

How to Treat Heartburn Caused by Acid Reflux

If you’ve ever experienced a burning sensation in your chest after eating a large or heavy meal, you might have suffered from heartburn caused by acid reflux. While occasional heartburn is common, frequent or severe cases can be a sign...

Health Conditions Gastrointestinal Symptoms

Creating a Fluid In-take Diary for Optimal Hydration

Keeping our bodies properly hydrated is essential for maintaining overall health and well-being. However, with busy schedules and distractions, it can be easy to forget to stay hydrated. Luckily, creating a fluid intake diary can be a helpful tool in...

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Nausea With Endometriosis

Approximately 10% of reproductive-age women are diagnosed with endometriosis, a painful condition in which endometrial-like tissue grows in different locations of the body. This condition can lead to debilitating abdominal pain and can severely disrupt daily activities. For this reason,...

Women's Health Nutrition Diets Health Conditions Gastrointestinal Symptoms

The 3 Benefits of Taking Omeprazole for IBS

If you suffer from irritable bowel syndrome (IBS), you know how frustrating and debilitating the symptoms can be. While there is no cure for IBS, there are treatments available to help manage the symptoms. One such treatment is omeprazole. In...

Selfcare Health Conditions Gastrointestinal Prescription Medication