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Trusted & Medically Accurate Wellness Articles For Patients

adhd losing things

ADHD Losing Things: Impact of ADHD on Misplacing Objects

Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. One of the common challenges faced by individuals with ADHD is the tendency to misplace objects. This seemingly innocent behavior can have a significant impact on daily...
adhd night owl

ADHD and Night Owls: What to Know

Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. Most commonly associated with symptoms of impulsivity, hyperactivity, and inattention, ADHD can have a profound impact on various aspects of an individual's life. In recent years, researchers...
dysgraphia test

Take the Dysgraphia Test Online

You struggle to put your thoughts down on paper clearly and coherently. Even though you have no issues expressing yourself through omitting words. Writing tasks that should take minutes end up occupying hours of your time as you laboriously work...
anxiety habits

Anxiety Habits: Breaking the Chains to Overcome Anxiety

In the relentless hustle and bustle of modern life, anxiety has become an all-too-familiar companion for many individuals. The constant demands, uncertainties, and pressures can give rise to a subtle yet profound phenomenon known as the "anxiety habits." This repetitive...
autism management strategies

Autism Management: Real Strategies That Help

Autism Spectrum Disorder (ASD) is a complex neurodevelopmental condition that affects individuals in different ways. Understanding the intricacies of ASD is crucial for effective autism management strategies. In this comprehensive guide, we will delve into the various aspects of autism...
improving patient health literacy

Improving Patient Health Literacy: A Comprehensive Guide

Health literacy plays a crucial role in empowering patients to make informed decisions about their health and well-being. When patients have low health literacy, it can lead to misunderstandings, reduced adherence to treatment plans, and ultimately poorer health outcomes. This...
can perimenopause cause dizziness

Can Perimenopause Cause Dizziness?

Perimenopause, the transitional stage before menopause, is a time of significant hormonal fluctuations and changes in a woman's body. While hot flashes, mood swings, and irregular periods are common symptoms of perimenopause, many women also experience dizziness. Understanding the link...
how much trt to build muscle

How Much TRT is Needed to Build Muscle?

Testosterone Replacement Therapy (TRT) has gained significant attention in recent years for its potential role in muscle building. As a result, many individuals are curious to know how much TRT is needed to achieve their desired muscle growth. In this...
managing endometriosis pain

Effective Strategies for Managing Endometriosis Pain

Endometriosis is a condition that affects millions of women worldwide. It is characterized by the growth of endometrial tissue outside of the uterus. Causing chronic pain and other debilitating symptoms. If you have been diagnosed with endometriosis, it is important...
living with als

Living with ALS: Coping Strategies and Support for Patients

Amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig's disease, is a progressive neurodegenerative disorder that affects the nerve cells responsible for controlling voluntary muscle movement. It can be an overwhelming and difficult diagnosis to receive, both for patients and...
salt intake for pots

Salt Intake for POTS: Daily Target + Tips

If you have been diagnosed with postural orthostatic tachycardia syndrome (POTS), you may be wondering about the role of salt intake in managing your symptoms. This comprehensive guide will provide you with important information and guidance on the importance of...
best iron supplement for sensitive stomach

The Best Iron Supplement for a Sensitive Stomach

Iron supplements can be incredibly beneficial for individuals with sensitive stomachs who struggle to obtain sufficient iron through diet alone. However, choosing the right iron supplement can be a daunting task with a plethora of options available on the market....
cbt journal prompts

10 CBT Journal Prompts to Boost Your Mental Well-being

Feeling overwhelmed, stressed, or anxious? Cognitive Behavioral Therapy (CBT) has proven to be an effective tool in managing and improving mental well-being. By understanding the principles of CBT and incorporating journaling into your self-care routine, you can take proactive steps...