Health Library - Page 6 of 23

Best Essential Oils for Ear Infection Relief at Home

Ear infections are a common ailment that can cause discomfort and pain, particularly in children. If you or your loved ones have experienced the agony of an ear infection, you know how crucial it is to find effective relief. While...

Immune, Inflammatory & Infections

best iron supplement for sensitive stomach

The Best Iron Supplement for a Sensitive Stomach

Iron supplements can be incredibly beneficial for individuals with sensitive stomachs who struggle to obtain sufficient iron through diet alone. However, choosing the right iron supplement can be a daunting task with a plethora of options available on the market....

Treatments

10 CBT Journal Prompts to Boost Your Mental Well-being

Feeling overwhelmed, stressed, or anxious? Cognitive Behavioral Therapy (CBT) has proven to be an effective tool in managing and improving mental well-being. By understanding the principles of CBT and incorporating journaling into your self-care routine, you can take proactive steps...

Mental Health

Take the Aspergers Test for Adult and Children Online

Asperger's Syndrome, also known as Asperger's Disorder, is a neurodevelopmental disorder that affects the way a person perceives and interacts with the world. Individuals with this condition often have difficulties with social interactions, communication, and repetitive behaviors. With the autism...

Medical Forms Mental Health

Bipolar Mood Tracking: Apps and Tips to Spot Swings

Bipolar disorder is a complex mental health condition that affects millions of people worldwide. Characterized by extreme mood swings, including periods of manic highs and depressive lows, bipolar disorder can have a profound impact on a person's daily life and...

Features Mental Health

Reflection Journal Prompts for Self-Discovery

In our fast-paced and chaotic world, it is easy to get caught up in the hustle and bustle of daily life. We often find ourselves moving from one task to another without taking the time to pause, reflect, and truly...

Features Mental Health

Endometriosis Symptom Tracking: See Patterns, Heal

Endometriosis is a complex and often misunderstood condition that affects millions of women worldwide. Its symptoms can vary greatly from person to person. Making it challenging for both patients and healthcare professionals to diagnose and manage effectively. However, by utilizing...

Endocrine

Effective PMDD Natural Remedies: Find Relief Naturally

Premenstrual Dysphoric Disorder (PMDD) is a condition that affects many women worldwide. Causing emotional and physical symptoms that can significantly impact daily life. While medical interventions are available, some individuals prefer to explore natural remedies for managing their PMDD symptoms....

Menstrual Cycle

A Comprehensive Guide to EDS Pain Management

Ehlers-Danlos syndrome (EDS) is a complex condition that affects the connective tissues in the body. It is characterized by hypermobility of joints, skin that is overly stretchy, and tissue fragility. People with EDS often experience chronic pain, which can significantly...

Muscle, Bone & Joint

Natural Remedies for POTS: Effective Solutions

Postural Orthostatic Tachycardia Syndrome (POTS) is a complex disorder that affects the autonomic nervous system. Leading to symptoms such as rapid heartbeat, dizziness, fatigue, and fainting. While there is currently no cure for POTS, there are natural remedies that can...

Muscle, Bone & Joint

Understanding Quiet BPD: Signs, Symptoms, and Treatment

Quiet Borderline Personality Disorder (BPD) is a unique presentation of the disorder that often goes unnoticed or overlooked. This article aims to shed light on the subject and provide a comprehensive understanding of its signs, symptoms, and treatment options.[1][2][3] Defining...

Mental Health

Does Barometric Pressure Affect Arthritis?

Arthritis is a chronic condition that affects millions of people around the world. It is characterized by joint inflammation and is often accompanied by pain, stiffness, and swelling. Many individuals with arthritis report that their symptoms worsen during changes in...

Muscle, Bone & Joint

The Best Thermogenic Fat Burner: A Comprehensive Review

Thermogenic fat burners have gained popularity in recent years as a way to support weight loss and achieve fitness goals. But what exactly are thermogenic fat burners? How do they work? And most importantly, how can you choose the best...

Supplements & Vitamins

Deep Infiltrating Endometriosis: Causes and Relief Options

Deep infiltrating endometriosis (DIE) is a complex and often misunderstood condition that affects many women worldwide. In this article, we will explore the causes, symptoms, diagnostic methods, and treatment options for this condition. As well as provide insights into living...

Menstrual Cycle

Uterine Inversion: Causes, Signs, and Treatment

Uterine inversion is a rare but serious complication. It occurs when the uterus turns inside out after childbirth or in non-pregnant individuals. This article aims to provide a comprehensive understanding of uterine inversion. Including its causes, symptoms, diagnostic procedures, treatment...

Women's Health

The Best Sleep Trackers: A Comprehensive Guide

Good sleep is essential for our overall well-being, and keeping track of our sleep patterns can provide valuable insight into our sleep quality. Sleep trackers have become increasingly popular in recent years, offering a convenient way to monitor and understand...

Features Sleep

10 Healing Journal Prompts to Nurture Your Mind and Soul

Emotional healing is a journey that often requires gentle introspection and self-reflection. Journaling is a powerful tool that can support this process, allowing you to explore your emotions, thoughts, and experiences on a deeper level. By putting pen to paper,...

Mental Health

Executive Health Screening: What to Expect

As a successful executive, it is crucial that you prioritize your well-being. Your physical and mental health directly impact your overall performance, productivity, and ultimately, the success of your business. One effective way to ensure that you are at your...

Wellness

Best Wellness App: Track Habits, Mood, Fitness, Sleep

In today's fast-paced world, where stress and various health concerns have become commonplace, the need for effective self-care and wellness management is more crucial than ever before. Fortunately, advancements in technology have made it easier to prioritize our wellbeing and...

App Sleep

Does Adderall Dehydrate You? Signs, Risks, and Fixes

Adderall, a medication commonly used to treat attention deficit hyperactivity disorder (ADHD), is known for its effectiveness in improving focus, attention, and productivity. However, many people wonder whether Adderall can cause dehydration. Does adderall dehydrate you? In this article, we...

Mental Health Prescription Medication

Best Energy Drink for ADHD: Boost Focus Safely

Living with ADHD can present unique challenges, especially when it comes to maintaining focus and productivity. Thankfully, there are strategies and solutions available to help manage these difficulties. One option that many individuals with ADHD consider is turning to energy...

Mental Health

Understanding the Impact of Understimulation in ADHD

Attention deficit hyperactivity disorder (ADHD) is a common neurodevelopmental disorder that affects both children and adults. While many people are familiar with the hyperactive and impulsive symptoms of ADHD, understimulation is another important aspect of this condition that often goes...

Mental Health

Hyperfixation Food: Why It Happens & What to Do

In recent years, there has been a growing fascination with the concept of hyperfixation. A term used to describe a state of intense focus and preoccupation on a particular subject or activity. Hyperfixation can manifest in various forms, including art,...

Mental Health

The Impact of Menstrual Cycle on Lupus Flares

Lupus, a chronic autoimmune disease, is known to cause periods of symptom flares and remission. Flares can vary in severity and duration, greatly impacting the quality of life for individuals living with the condition. Recent research has shown that the...

Immune, Inflammatory & Infections Menstrual Cycle

How to Track PMS Symptoms After Hysterectomy

After undergoing a hysterectomy, many women believe that their days of dealing with PMS symptoms are over. However, it is important to note that some women may continue to experience PMS-like symptoms even after the removal of their uterus. To...

Menstrual Cycle

The Best Fiber for IBS: A Comprehensive Guide

Living with irritable bowel syndrome (IBS) can be challenging, but finding the right dietary choices can make a significant difference in managing symptoms and improving quality of life. In particular, incorporating fiber into your diet can have a profound impact...

Gastrointestinal Treatments

Living with Multiple Sclerosis: Coping and Thriving

Living with Multiple Sclerosis (MS) can be challenging, but with the right strategies and support, individuals can not only cope with the disease but also thrive. As an expert in MS management, I am here to provide information and guidance...

Muscle, Bone & Joint Neurological

The Whoop Journal: Hack Recovery Like a Pro

In today's fast-paced world, where efficiency and peak performance are highly valued, it is essential to understand the concept of optimal performance. It is no longer enough to simply get by and meet the bare minimum requirements. We all strive...

Fitness

Understanding the Symptoms of Being a Light Sleeper

Having a good night's sleep is crucial for our overall well-being. However, some individuals find it challenging to achieve adequate rest due to their sensitivity to environmental or internal disturbances. These individuals, known as light sleepers, often experience interrupted sleep...

Sleep

The Best Collagen for Weight Loss: A Comprehensive Guide

Collagen has gained significant popularity in recent years for its potential benefits in weight loss. This comprehensive guide aims to provide you with a deeper understanding of collagen, its connection to weight loss, the different types of collagen supplements available,...

Treatments