Health Library - Page 18 of 23

Anxiety Journal That Calms Your Mind Daily

An anxiety journal is a physical notebook or App that helps you track and manage your anxiety. It can be used to record your thoughts, feelings, and symptoms. This can help you to identify patterns and triggers. Keeping a diary...

Mental Health

How to Use a Therapy Journal to Improve Your Mental Health

A therapy journal is a tool that can be used to journal your thoughts and feelings related to your therapy. It can be used to track your progress, document your goals, and reflect on your experiences. journaling can be a...

Mental Health

Best Migraine Tracker: Log Pain Patterns for Faster Relief

Migraine is a debilitating condition that can significantly impact a person's quality of life. When choosing a migraine tracking app, see the . Many different factors can contribute to the development of migraines, such as genetics, stress, and certain environmental...

Features Neurological

Blood Sugar Tracker App: 1 Tap Logs, Lower A1C

If you have diabetes, tracking your blood sugar levels is important to help manage your condition and avoid potential health complications. There are many different diabetes apps available that can help people track their blood sugar levels. These apps typically...

Endocrine Features

Activities of Daily Living Worksheet: Printable ADL Log

acti Activities of daily living (ADLs) are basic tasks we perform each day without much thought. These include eating, bathing, dressing, toileting, and transferring (moving from one position to another). Instrumental activities of daily living (IADLs) are more complex and...

Caregivers Medical Forms

Bipolar Mood Tracker: 3 Journaling Hacks That Work

One day, you wake up and feel on top of the world. You feel like you can do anything; even your friends question if you’ve had too much caffeine! Three days later, it all just disappears. You feel lethargic, your...

Features

How To Stop Body Jerks Due to Anxiety

Imagine sitting at your desk, vigorously writing out a rough essay draft for your boss that’s due tomorrow. You completely forgot your deadline! You’re pretty stressed and anxious. Suddenly, your hand begins to tense and contract, jerking to the right...

Mental Health Symptoms

100+ Journal Prompts for Mental Health

Mental health journaling is a form of expressive writing that can help you manage your mental health symptoms, explore your emotions and thoughts, and cope with stressors and triggers. It can also be used as a tool to promote positive...

Mental Health

Elderly Blood Pressure Chart Guide: Safe Numbers by Age

A blood pressure chart is a handy tool that can be used to track and monitor changes in blood pressure over time. This information can be useful for both medical professionals and patients, as it can help to identify trends...

Caregivers Heart & Blood

Printable Blood Sugar Log: Free PDF Sheets to Track Glucose

Printable blood sugar logs are an important part of tracking and managing diabetes, but they can be difficult to keep up with. The CareClinic App makes it easy to track your blood sugar levels and see patterns over time. Simply...

Endocrine Medical Forms

Sleep Diary: Track, Fix, Thrive

How many times have you caught yourself falling asleep at work? Dosing off while staring at your screen, having trouble focusing on a task you had to complete for your boss at the end of the day. The truth is...

Sleep

Printable Blood Pressure Tracking Chart & Pulse Log

A blood pressure chart is a tool that you can use to track your blood pressure over time. It can help you see trends and patterns in your blood pressure readings, which can be helpful in managing your blood pressure....

Heart & Blood Medical Forms

ADHD Overthinking: Stop Your ADHD Brain from Ruminating

Most of us experience overthinking: that vicious, broken record of negative thoughts regarding a spectrum of topics, ranging from your personal health and career to your family, relationships, social image and much more. Many of us wish for a button...

Mental Health

Tracking & Managing Autoimmune Diseases

Honestly speaking, tracking and managing any autoimmune diseases is no easy task. It is a lot easy said than done. Quite frankly, life gets busy, and on top of it all, dealing with the disease itself and all of its...

Immune, Inflammatory & Infections

Headache Diary: Printable PDF, Template and App

If you are someone who suffers from headaches on a regular basis, it is important that you keep track of them. This can be done by using a headache diary. Doctors often recommend keeping a headache diary, as it can...

Features Medical Forms

Poop Tracker – Poop App for IBS & FODMAP Diet Journaling

First of all, let's get all the giggles out. A poop tracker. Understandably, healthcare professionals will rarely say the word "poop". It will mostly be referred to as stool or feces. However, for babies/parents/kids/adults all alike, the word "poop" will...

Features Gastrointestinal

ADHD and Anger: Triggers & Managing Rage Attacks

Attention-deficit hyperactivity disorder (ADHD) is more commonly considered a childhood disorder. However, ADHD can affect adults/teens/kids/children alike. Now it is estimated to persist into adult life in ten to sixty percent of cases and is present in about 4.5 percent...

Mental Health

Anxiety Workbook: Coping With Anxiety Symptoms

An anxiety workbook is a form of self-help intervention that is best to help bridge the gap between therapies and medications. Many studies are trying to determine the efficacy of "acceptance-based behavioral therapy" delivered in a self-help format (7). However,...

Mental Health

MS Hug Symptoms: Understand Your Triggers & Treatment

Let's just jump right into it. Multiple Sclerosis (MS) hug symptoms occur because of muscle spasms in the intercostal muscles. The intercostal muscles are the muscles that line the spaces of the ribs and in turn, overall protect the ribcage...

Neurological

Chemotherapy Symptom Log App to Track Side Effects

Do you or someone you know suffer from cancer? Have you had to go through chemotherapy treatment? Felt symptoms develop and wane as the medication takes effect? Do you feel like your life would be easier if you had some...

Cancer

MS Insomnia: How to Manage Multiple Sclerosis Insomnia

Do you constantly feel drained? Or are you having trouble sleeping well at night? Sleep issues are common among people with multiple sclerosis, although they may or may not be caused by the condition. Keep reading to find out more...

Neurological Sleep

Childhood Chronic Illnesses – How To Help Children Cope

Before starting, it is important to understand what the word "chronic" means when talking about childhood chronic illnesses. In medicine, the word "chronic" refers to any health condition that lasts for a minimum of three months up to a lifetime...

Children

Blood Pressure Tracker: Keeping a BP Log

Interestingly, Blood Pressure (BP) is also known as "Hypertension". These two words will be used interchangeably. Why is it important to take blood pressure measurements or to use a blood pressure tracker? Regularly, hypertension is often known as the "silent...

Heart & Blood

Ulcerative Colitis Skin Rash: Symptoms & Treatment

Before we can begin explaining skin rashes linked with Ulcerative Colitis. it is important to understand the foundation of Ulcerative Colitis. A review of the classification of Ulcerative Colitis will be discussed as well as examining the Ulcerative Colitis skin...

Gastrointestinal Skin, Hair, Nails