Trusted & Medically Accurate Wellness Articles For Patients
Depression is a complex mental health condition that can have a profound impact on a person’s overall well-being. It affects millions of individuals worldwide, causing feelings of sadness, hopelessness, and a loss of interest in activities they once enjoyed. While seeking professional help is essential in managing depression, there are also practical steps individuals can take at home to promote their mental well-being.…
As an MD, I understand the importance of self-care in promoting well-being and enhancing creativity. Engaging in positive journaling is one such self-care practice that can have profound impacts on our mood and spark our creative juices. By exploring our thoughts and emotions on paper, we can cultivate a sense of gratitude, envision our best selves, and tap into the limitless realm of imagination.…
In today’s fast-paced world, it’s easy to get caught up in the never-ending cycle of to-do lists and responsibilities. We often forget to pause and appreciate the simple joys and blessings that surround us every day. Cultivating a sense of gratitude can have a profound positive impact on our overall well-being, boosting our happiness and contentment.…
Anxiety attacks can be incredibly distressing and overwhelming, leaving you feeling frightened and out of control. It’s important to recognize the symptoms of an anxiety attack so that you can seek help and find the right coping mechanisms to manage them.…
Our minds and thought suppression are powerful tools that constantly produce the same thoughts. These thoughts shape our perception of the world, influence our mental health and way of thinking about something, and impact our actions. However, there are times when unwanted thoughts become persistent and overwhelming, making it difficult to focus on anything else.…
