Health Library

Trusted & Medically Accurate Wellness Articles For Patients

Printable Blood Pressure Tracking Chart & Pulse Log

printable blood pressure tracking chartA blood pressure chart is a tool that you can use to track your blood pressure over time. It can help you see trends and patterns in your blood pressure readings, which can be helpful in managing your blood pressure. A printable blood pressure tracking chart is just that but portable in that you can print it and take it anywhere you go, including the doctor’s office!…

ADHD Overthinking: Stop Your ADHD Brain from Ruminating

Table of ContentsOverthinking and other DisordersTypes of Destructive ThoughtsADHD and OverthinkingReview of ADHDKnowing Your Triggers to Stop RuminatingThe Side Effects of ADHD OverthinkingBalance is Key for Mental Well BeingADHD Overthinking and OCDIs there such a thing as a healthy distraction?Coping Mechanisms and Strategies for an ADHD Brain9 More Ways to Focus on the present momentMedication to treat ADHD & AnxietyMonitoring your Thoughts with CareClinic ADHD Overthinking Most of us experience overthinking: that vicious, broken record of negative thoughts regarding a spectrum of topics, ranging from your personal health and career to your family, relationships, social image and much more.…

Headache Diary: Printable PDF, Template and App

headache diary printableIf you are someone who suffers from headaches on a regular basis, it is important that you keep track of them. This can be done by using a headache diary. Doctors often recommend keeping a headache diary, as it can help to identify patterns and improve treatment outcomes.…