Trusted & Medically Accurate Wellness Articles For Patients
Mental health journaling is a form of expressive writing that can help you manage your mental health symptoms, explore your emotions and thoughts, and cope with stressors and triggers. It can also be used as a tool to promote positive mental health and well-being Research has shown that journaling can have several benefits for mental health, including reducing stress, anxiety, and depression symptoms.…
A blood pressure chart is a handy tool that can be used to track and monitor changes in blood pressure over time. This information can be useful for both medical professionals and patients, as it can help to identify trends and potential problems early on.…
After a heavy meal, many of us complain of feeling too full, like our stomach is tight and protruding. After certain meals (I’m looking at you Mexican food), we may also feel like we have a bubbly stomach and, well, gassy.…
Printable blood sugar logs are an important part of tracking and managing diabetes, but they can be difficult to keep up with. The CareClinic App makes it easy to track your blood sugar levels and see patterns over time. Simply enter your readings into the app and it will generate a printable log that you can take with you to your doctor’s appointments.…
The cycle of anxiety is a heavy burden that many face worldwide. Anxiety can be described as worrying about a potential threat and trying to cope with a future event that you think will be negative. When you notice your anxious symptoms, you start to believe you can’t cope with the symptoms, thus becoming even more anxious.…
