Health Library

Trusted & Medically Accurate Wellness Articles For Patients

Weight Loss Tracker Printable Template & Free Planner

weight loss tracker printable A weight loss tracker is a simple but effective tool that can help you lose weight and keep it off. It can be used to track your daily calorie intake, as well as your progress towards your weight loss goals. There are many different types of weight loss trackers available, so it is important to choose one that is right for you.…

Managing Swollen Eyelids and Headaches

swollen eyelids and Headache “Are my puffy eyes connected to my headaches or an indication of something else?”. This is likely a common question you ask yourself when trying to make sense of the symptoms that come along with your headaches. You are not alone in trying to understand why you may be experiencing swollen eyelids and headache.…

POTS Flare Up – Track and Manage Your Symptoms & Triggers

POTS Flare Up POTS, or postural orthostatic tachycardia syndrome, is a condition that affects the autonomic nervous system. The autonomic nervous system controls many of the body’s automatic functions, such as heart rate, blood pressure, and digestion. People with POTS have trouble regulating their blood pressure and heart rate when they stand up, which can cause lightheadedness, dizziness, fainting, and fatigue.…