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Trusted & Medically Accurate Wellness Articles For Patients

Adjustment Disorder vs PTSD: Symptoms, Causes, and Treatment

adjustment disorder vs ptsdAdjustment Disorder and Post-Traumatic Stress Disorder (PTSD) may both arise from experiencing stress or trauma, but they are not one and the same. The differences between these two mental health conditions can have a clinically significant impact on the diagnosis, treatment, and overall management of the symptoms.…

Herbal Remedies for SIBO: Naturally Manage Your Symptoms

herbal remedies siboSmall Intestinal Bacterial Overgrowth (SIBO) is a condition that affects the small intestine, leading to various digestive symptoms. It occurs when there is an excessive growth of bacteria in the small intestine, leading to an imbalance in the gut microbiome. If left untreated, SIBO can cause discomfort and impact overall digestive health.…

50 Intention Journal Prompts to Help You Reach Your Goals

intention journal promptsIn today’s fast-paced and chaotic world, taking the time for self-reflection is crucial. It allows us to pause, connect with ourselves, and gain deeper insights into our thoughts, feelings, and actions. One powerful tool that can aid in this process is intention journaling, use our intention journal prompts to get started.…

Unlock Your Potential with an Intention Journal

intention journal In today’s fast-paced and demanding world, many of us feel overwhelmed and disconnected from our true desires and aspirations. We often find ourselves merely existing, going through the motions without a clear sense of purpose or direction. However, there is a powerful tool that can help you unlock your potential and tap into the limitless possibilities that lie within you – an intention journal.…