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Trusted & Medically Accurate Wellness Articles For Patients

The Benefits of Using a Food Journal App

food journal app Maintaining a healthy diet and lifestyle is undoubtedly important, but it can sometimes feel overwhelming. With countless food choices and conflicting nutritional advice, it’s easy to lose track of what you’re eating and how it affects your health. However, there is a solution – food journal app.…

Managing ADHD Insomnia: Tips for Better Sleep

adhd insomnia Living with ADHD insomnia can be incredibly challenging. Both conditions can wreak havoc on your daily life, affecting your ability to concentrate, perform tasks, and even maintain relationships. The connection between ADHD insomnia is complex, with each condition exacerbating the other.…

Understanding the Dawn Phenomenon in Non-Diabetics

dawn phenomenon non diabetics The dawn phenomenon is a fascinating phenomenon that occurs in both diabetics and non-diabetics. While it is commonly associated with high blood sugar levels in individuals with diabetes, it can also occur in non-diabetics, albeit to a lesser extent. This case is called Dawn Phenomenon in Non-Diabetics.…