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Trusted & Medically Accurate Wellness Articles For Patients

How to Measure Stress: Proven Self-Care Tactics

Managing Stress You can’t manage what you don’t measure, and that goes double for stress. If you’re feeling overwhelmed, it’s important to take a step back and assess just how much stress you’re under. Only then can you develop a plan to reduce your stress levels.…

What Are The 34 Symptoms Of Menopause?

34 Symptoms of Menopause Menopause is the time in a woman’s life when her menstrual cycles permanently stop. Menopause typically occurs in women between the ages of 45 and 55, though it can happen earlier or later than that range. During menopause, a woman may experience physical symptoms such as hot flashes, night sweats, mood swings, and difficulty sleeping.…