Health Library - Page 8 of 30

How to Clean with ADHD: Effective Strategies and Tips

Living with ADHD can present unique challenges in various aspects of daily life, including cleaning and organization. The symptoms of ADHD, such as difficulty with focus, impulsivity, and distractibility, can make it particularly challenging to maintain a clean and organized...

Mental Health

Understanding the Impact of Understimulation in ADHD

Attention deficit hyperactivity disorder (ADHD) is a common neurodevelopmental disorder that affects both children and adults. While many people are familiar with the hyperactive and impulsive symptoms of ADHD, understimulation is another important aspect of this condition that often goes...

Mental Health

Hyperfixation Food: Why It Happens & What to Do

In recent years, there has been a growing fascination with the concept of hyperfixation. A term used to describe a state of intense focus and preoccupation on a particular subject or activity. Hyperfixation can manifest in various forms, including art,...

Mental Health

The Impact of Menstrual Cycle on Lupus Flares

Lupus, a chronic autoimmune disease, is known to cause periods of symptom flares and remission. Flares can vary in severity and duration, greatly impacting the quality of life for individuals living with the condition. Recent research has shown that the...

Immune, Inflammatory & Infections Menstrual Cycle

How to Track PMS Symptoms After Hysterectomy

After undergoing a hysterectomy, many women believe that their days of dealing with PMS symptoms are over. However, it is important to note that some women may continue to experience PMS-like symptoms even after the removal of their uterus. To...

Menstrual Cycle

The Best Fiber for IBS: A Comprehensive Guide

Living with irritable bowel syndrome (IBS) can be challenging, but finding the right dietary choices can make a significant difference in managing symptoms and improving quality of life. In particular, incorporating fiber into your diet can have a profound impact...

Gastrointestinal Treatments

How Is Behavior Therapy Different Than Psychoanalysis?

Behavior therapy and psychoanalysis are two popular forms of therapy used in the field of psychology. While both aim to help individuals improve their mental health and well-being, they differ greatly in their theoretical concepts, therapeutic techniques, and treatment goals....

Mental Health

Dating with Social Anxiety: How to Succeed

Social anxiety can present unique challenges when it comes to dating and finding love. It can cause individuals to feel nervous, self-conscious, and afraid of judgment in social situations, making the process of meeting and connecting with potential partners daunting....

Mental Health

Living with Multiple Sclerosis: Coping and Thriving

Living with Multiple Sclerosis (MS) can be challenging, but with the right strategies and support, individuals can not only cope with the disease but also thrive. As an expert in MS management, I am here to provide information and guidance...

Muscle, Bone & Joint Neurological

Living with Congestive Heart Failure: Daily Survival Tips

Living with congestive heart failure (CHF) can be challenging, but with the right knowledge and strategies, you can effectively manage your condition and lead a fulfilling life. In this comprehensive guide, we will explore various aspects of CHF, from understanding...

Heart & Blood

Living with Cancer? Break the Fear Cycle Fast

A cancer diagnosis can be a life-altering event. It brings about a rush of emotions, questions, and uncertainties. However, with the right coping strategies and support system in place, patients can navigate their cancer journey with strength and resilience. In...

Cancer

Living with Heart Failure: Daily Coping and Energy Hacks

Heart failure is a chronic condition that can greatly impact a person's life. It is important to understand the medical aspects of heart failure, but equally important is addressing the emotional and psychological impact it can have. In this article,...

Heart & Blood

Living with Psoriatic Arthritis Isn’t the End

Living with Psoriatic Arthritis can be challenging, both physically and emotionally. This chronic inflammatory condition affects the joints and the skin, causing pain, stiffness, and swelling. However, there are coping strategies and support available to help you manage the symptoms...

Muscle, Bone & Joint

Living with Multiple Myeloma: A Comprehensive Guide

Living with multiple myeloma can be a challenging journey, but with the right knowledge and support, you can navigate through it successfully. In this comprehensive guide, we will explore the various aspects of living with multiple myeloma - from understanding...

Cancer

The Whoop Journal: Hack Recovery Like a Pro

In today's fast-paced world, where efficiency and peak performance are highly valued, it is essential to understand the concept of optimal performance. It is no longer enough to simply get by and meet the bare minimum requirements. We all strive...

Fitness

Understanding the Symptoms of Being a Light Sleeper

Having a good night's sleep is crucial for our overall well-being. However, some individuals find it challenging to achieve adequate rest due to their sensitivity to environmental or internal disturbances. These individuals, known as light sleepers, often experience interrupted sleep...

Sleep

The Best Collagen for Weight Loss: A Comprehensive Guide

Collagen has gained significant popularity in recent years for its potential benefits in weight loss. This comprehensive guide aims to provide you with a deeper understanding of collagen, its connection to weight loss, the different types of collagen supplements available,...

Treatments

The Best Glucose Meter: Guide to Choosing the Right One

Living with diabetes requires ongoing vigilance and strict control of blood glucose levels, and a glucose meter is a non-negotiable tool in achieving that. It enables individuals to track their blood sugar accurately and conveniently, empowering them to make timely...

Endocrine

Best Libido Booster for Women: Natural Ways to Desire More

Do you find yourself lacking the desire for intimacy? Has your sex drive dived lately? You're not alone. Many women experience low libido at some point in their lives. But fret not, because I am here to provide you with...

Supplements & Vitamins Women's Health

How to Lower Heart Rate While Running (No Crash)

Exercising regularly is undoubtedly beneficial for our overall health and well-being. Running, in particular, is an excellent cardiovascular activity that helps strengthen the heart and promote endurance. However, many individuals may experience an elevated heart rate while running, which can...

Fitness Heart & Blood

Muscle Spasms in Stomach: Calm Cramps Fast

Muscle spasms in the stomach can be a discomforting and sometimes painful experience. In order to address this issue effectively, it is important to understand what stomach muscle spasms are and what causes them. By recognizing the symptoms and seeking...

Fitness

Understanding the Symptoms of Low Heart Rate Variability

Heart rate variability (HRV) is a measure of the variations in time between consecutive heartbeats. It reflects the ability of your heart to adapt to different situations and is considered an important indicator of overall health. Low heart rate variability,...

Heart & Blood

The Best Sea Moss Supplement: Boost Your Health Naturally

Sea moss, also known as Irish moss or carrageen moss, is a type of seaweed that has been used for centuries for its numerous health benefits. This powerful natural ingredient is packed with essential minerals, vitamins, and antioxidants, making it...

Supplements & Vitamins

Living with Atrial Fibrillation: Coping and Daily Tools

Living with Atrial Fibrillation (AFib) can be challenging, both physically and emotionally. However, with the right coping strategies and support, you can effectively manage this condition and live a fulfilling life. In this article, we will discuss various aspects of...

Heart & Blood

Living with Gastroparesis: Coping Strategies and Support

Living with gastroparesis can be challenging, both physically and emotionally. This condition affects the normal movement of the muscles in the stomach, leading to delayed emptying of food into the small intestine. As a result, individuals with gastroparesis may experience...

Gastrointestinal

Living with Antisynthetase Syndrome: A Comprehensive Guide

Living with Antisynthetase Syndrome can be a challenging journey, but with the right understanding and support, it is possible to lead a fulfilling life. In this comprehensive guide, we will explore the various aspects of this syndrome – from understanding...

Immune, Inflammatory & Infections Skin, Hair, Nails

Living with Gallstones? Diet, Symptoms, and Treatment Guide

Living with gallstones can be a challenging condition to manage, but with the right approach, it is possible to effectively alleviate and control symptoms. In this article, we will explore the various aspects of living with gallstones, including understanding the...

Endocrine

Why Does It Hurt When I Cough?

Coughing is a reflex that helps clear the airways of mucus, irritants, and foreign particles. It is a normal bodily function that serves to protect our respiratory system. However, sometimes coughing can be painful, and understand why does it hurt...

Immune, Inflammatory & Infections Respiratory

Living with Leukemia: A Journey of Strength and Resilience

Leukemia is a complex and challenging disease that affects numerous individuals around the world. The journey of living with leukemia requires immense strength, resilience, and a supportive network to navigate through the physical, emotional, and practical challenges it presents. Understanding...

Cancer

Living with Lupus Without Losing Yourself

Living with Lupus can be challenging, but by understanding the condition and taking proactive steps, you can effectively manage your symptoms and improve your overall quality of life. In this article, we will explore the comprehensive overview of Lupus, its...

Immune, Inflammatory & Infections