Pain Articles - Page 8 of 11

Bloated and Gassy, Managing Constipation and Bubbly Gas Build-up

After a heavy meal, many of us complain of feeling too full, like our stomach is tight and protruding. After certain meals (I’m looking at you Mexican food), we may also feel like we have a bubbly stomach and, well,...

Diets Gastrointestinal Health Conditions Nutrition Symptoms

MS Hug Symptoms: Understand Your Triggers & Treatment

Let's just jump right into it. Multiple Sclerosis (MS) hug symptoms occur because of muscle spasms in the intercostal muscles. The intercostal muscles are the muscles that line the spaces of the ribs and in turn, overall protect the ribcage...

Health Conditions Neurological Symptoms

Childhood Chronic Illnesses – How To Help Children Cope

Before starting, it is important to understand what the word "chronic" means when talking about childhood chronic illnesses. In medicine, the word "chronic" refers to any health condition that lasts for a minimum of three months up to a lifetime...

Children Family Health Selfcare

Sauna Health Benefits: Including Infrared Sauna vs Steam Room

Going to the sauna every once in a while helps ease stress. Saunas are associated with various health benefits and there are various forms of saunas. Using a sauna not only helps increase circulation and helps relaxation, it has the...

Biohacking Selfcare

Faces Pain Scale: A New Approach to the Wong-Baker Rating Faces

A faces pain scale was originally designed (with kids) for kids (above the age of three) to be able to describe their pain, as a self-reporting measure. The original pain scale faces had a total of seven faces (refer to...

Selfcare

Graded Exposure Therapy: How To Overcome Your Fears

Is your daily life affected by fears that are difficult to overcome or confront and wish to get rid of it and live more freely? Some of us may be born and accompanied by many fears of varying levels and...

Mental Health

Multiple Sclerosis: MS Fatigue Management

MS fatigue is one of the most common symptoms experienced in people diagnosed with MS. MS fatigue management can be distressing and decrease your overall productivity. The great news is that energy-saving practices, lifestyle adjustments, and the use of particular...

Health Conditions Neurological

Managing Congestive Heart Failure With A Healthy Lifestyle

Hearing the term "heart failure" or "congestive heart failure" can be scary but it doesn't mean that the heart has completely lost all its function. If you have previously experienced heart failure or are a cardiac patient, taking care of...

Health Conditions Heart & Blood

How to Retrain Your Brain to Break Bad Patterns

Have you ever felt like you needed a break? Do you have negative thinking patterns or chronic headaches that you need to get relief from? Have you tried all the regular methods and still come up short? Then you need...

Biohacking Mental Health Selfcare

Crohn’s Food Diary For Combatting Crohn’s Disease

The healthcare industry understands the importance of health tracking and preventive medication. It is better to think about your health today rather than feeling bad tomorrow. The best part is you can help yourself by keeping your vitals in control....

Gastrointestinal Health Conditions