Pain

Pain is a complex, multifactorial experience that includes nociceptive, neuropathic, and referred types. Our articles cover pain origins, treatment modalities, and alternative therapies including TENS, CBD, and pacing strategies. CareClinic functions as a pain symptom tracker App, allowing users to log intensity, location, type, and triggers alongside medication intake. Users who consistently track over 5 pain episodes per week report more accurate medication timing and better communication with providers.

How to Treat a Swollen Knee: Causes and Remedies

A swollen knee can be a frustrating and painful condition that can have a significant impact on your daily activities. Whether you've experienced a sports injury, overuse, or a medical condition, it's essential to understand how to effectively treat and...

Health Conditions Muscle, Bone & Joint

Thoracic Outlet Syndrome: Understanding the Symptoms

Thoracic Outlet Syndrome (TOS) is a condition that affects the nerves and blood vessels in the upper body. It occurs when the thoracic outlet, a narrow space between the neck and shoulder, becomes compressed or irritated. This can lead to...

Health Conditions Heart & Blood Neurological Selfcare

Yoga for Shoulder Pain: 7 Poses to Ease Stiff Joints

Yoga has long been recognized as an effective way to improve flexibility, balance, and overall physical health. But did you know that yoga can also help alleviate shoulder pain? Whether you're experiencing mild discomfort or chronic shoulder pain, incorporating yoga...

Health Conditions Neurological

Cervical Radiculopathy: A Pinched Nerve in the Neck

A pinched nerve in the neck, or cervical radiculopathy, can be an uncomfortable and sometimes debilitating condition. If you're experiencing neck pain, numbness, or tingling, it's important to understand what causes a pinched nerve in neck, and how it can...

Women's Health

effective strategies for neck pain relief

Neck Pain Relief: Stretches, Posture Fixes, Heat vs Ice

Neck pain is a common complaint that can be caused by a variety of factors. It is important to understand the causes and symptoms of neck pain in order to effectively manage and alleviate it. In this article, we will...

Selfcare

Can Anxiety Cause Chest Pain?

Chest pain can be an alarming symptom, causing individuals to worry about their cardiac health. However, in some cases, anxiety may be the culprit. Understanding the relationship between anxiety and chest pain is crucial for identifying and managing this issue.[1][2][3]Understanding...

Health Conditions Mental Health Symptoms

Neck Muscle Strain: Treatment and Prevention

Neck strain is a common condition that can cause discomfort and limited mobility. Whether you're an athlete, have a physically demanding job, or simply have poor posture, understanding how to treat neck muscle strain is essential. In this article, we...

Selfcare

Pain When Sneezing: A Word On Ovarian and Pelvic Pain

What is Ovarian Pain? Ovarian pain or discomfort, such as ovarian pain while sneezing, can be frightening and have a number of underlying causes. We'll be discussing possible causes of pain, including both ovarian and pelvic pain, as well as...

Health Conditions Symptoms

Chronic Pain Management: Beyond the Use of Drugs

Chronic musculoskeletal pain affects millions of people around the world, and it can have a profound impact on quality of life. Traditional pain medications provide some pain relief, but they come with a range of side effects and limitations. As...

Mental Health Selfcare

Cognitive Behavioral Therapy for Pain: A Guide to Relief

Living with chronic pain can be a difficult and debilitating experience. It can impact daily activities, relationships, and overall quality of life. Fortunately, there is growing evidence that cognitive behavioral therapy (CBT) can be an effective approach to managing chronic...

Health Conditions Mental Health Neurological