ADHD

Express Yourself: Using Neurodivergent Love Languages

Humans are social creatures. We thrive in companionship and wilt in isolation. We prioritize our relationships, and friendships and surround ourselves with conceptions of love and partnership. In fact, according to a study done by Al-Khalili et al. in 2012,...

Mental Health

Neurodivergent Burnout: Preventing Burnout Symptom Cycles

Our brains are like snowflakes. No two are completely identical in the manner of their function. Every single person’s brain develops and performs uniquely from another's. This variation is known as neurodiversity and is a concept that should be thoroughly...

Mental Health Symptoms

Bullet Journal for ADHD: Organize Your Thoughts

For patients with ADHD, organization and time management can be difficult skills to master. Many find that traditional planners and to-do lists simply don't work for them. For patients with ADHD, the bullet journal can be an indispensable tool for...

Mental Health

ADHD Overthinking: Stop Your ADHD Brain from Ruminating

Most of us experience overthinking: that vicious, broken record of negative thoughts regarding a spectrum of topics, ranging from your personal health and career to your family, relationships, social image and much more. Many of us wish for a button...

Mental Health

ADHD and Anger: Triggers & Managing Rage Attacks

Attention-deficit hyperactivity disorder (ADHD) is more commonly considered a childhood disorder. However, ADHD can affect adults/teens/kids/children alike. Now it is estimated to persist into adult life in ten to sixty percent of cases and is present in about 4.5 percent...

Mental Health

Sluggish Cognitive Tempo: Your Treatment Guide

Do you often find yourself losing focus on tasks? Inability to maintain attention? Have to re-read the same paragraph for the fifth or sixth time? Or frequently daydreaming during an important meeting? If you had answered ‘yes’ to any of...

Mental Health