ADHD Tracker

Take Control of Your ADHD Symptoms & Triggers

Stop guessing about your ADHD. Start knowing. Identify your unique patterns with precise tracking in the CareClinic app. See how factors like diet or stress affect disorganization, understand treatment impact, make informed decisions, and share clear reports with your doctor.

The CareClinic App is available on: iOS Android Web

ADHD Symptom Tracker: Your Health Assistant

Living with ADHD means dealing with inattention, hyperactivity, impulsivity, and more. But here's the truth: Data is your most powerful tool. Every logged symptom reveals patterns—so you can take informed action.

Attention Deficit Hyperactivity Disorder affects attention, self-control, and activity levels. Tracking focus, task completion, and impulsivity helps manage symptoms.

Key ADHD Symptoms You Should Track

Struggling with symptoms like these? Tracking them reveals patterns, triggers, and how they impact your daily life.

Inattention

Hyperactivity

Impulsivity

Disorganization

Poor time management

Forgetfulness

Emotional dysregulation

Track Your ADHD Treatments

Tracking how these common treatments affect your symptoms can help you and your healthcare provider optimize your care plan:

Methylphenidate (Ritalin)
Adderall
Atomoxetine (Strattera)

Our tracker helps you monitor when you take medications and how they affect your symptoms over time.

Standardized ADHD Assessments

Complete these evidence-based assessments in the App to measure your severity and monitor your progress:

⚡ Knowledge Is Your Superpower

The difference between feeling overwhelmed by ADHD and feeling in control starts with data. When you track your symptoms, you transform uncertainty into clarity. Every data point brings you closer to understanding your unique patterns.

It's free to try for anyone—whether you're managing your own condition, supporting a child, helping an aging parent, or assisting a partner. Our tracker adapts to your specific role in the health journey.

How the CareClinic ADHD Symptom Tracker Adapts to Your Needs

Adults

Caregivers

Parents of Children

Young Adults

Your Complete ADHD Management Toolkit

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Plus 4 more specialized tracking tools available

Access All Tracking Tools

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Success Stories from Our Community

"The patterns this tracker revealed about my ADHD were surprising. I realized that stress affected my disorganization more than I'd thought possible, and that knowledge alone has helped me slept better than I had in years."

Gabriela Jones, handling ADHD after 4 months of tracking

"After struggling with ADHD symptoms for years, this tracker helped me felt in control for the first time. When I could barely get through the day, I now feel like I have a secret weapon."

Zara, PT, mastering ADHD throughout her adulthood

Take Control of Your ADHD Journey

Transform from feeling like a passive patient to becoming an informed self-advocate. Join thousands who've discovered new insights about their condition.

Designed by people who understand the daily challenges of managing chronic conditions, we're here to support you and your ❤️ ones.

Download Your ADHD Tracker Now

Your Data is Protected

Private & Secure

HIPAA Compliant

GDPR Compliant

Never Sell Data

Your data is yours: You get full control over who can view your information. CareClinic keeps all your data secure and encrypted.

References based on studies by:

Dr. Russell A. Barkley (University of California, Los Angeles) Dr. Edward Hallowell (Children's Hospital Boston) Dr. John Ratey (Harvard Medical School)