Psoriasis Symptom Tracker App: Log Flares, Itch, Triggers

Psoriasis is more than a skin condition. It is a chronic autoimmune disease that affects how you sleep, move, work, and live. It flares up without warning, then disappears into remission, only to return. It targets any part of the skin and is linked to serious health issues like type 2 diabetes, inflammatory bowel disease, heart disease, and psoriatic arthritis.

Roughly 3 percent of the global population lives with psoriasis. There is no known cure. But there is a proven way to manage it more effectively.

The difference comes down to consistency. Managing psoriasis means monitoring every flare-up, every treatment, and every symptom. The problem is that life gets in the way. You miss doses. You forget when the symptoms started. You cannot recall which foods, products, or routines made it worse. These lapses are not just inconvenient. They directly increase inflammation and reduce the effectiveness of your treatment.

Learn how to better manage your stress with evidence-based strategies and tracking tools.

This is where using a psoriasis symptom tracker becomes essential. With the CareClinic app, you can record symptoms as they happen, track your medications and therapy sessions, and generate a clear timeline of what works and what does not. This means fewer flares, better appointments, and a clear view of your progress.

If you are living with psoriasis and feel like you are always reacting instead of staying ahead, it is time to change that. Start tracking. Start improving.

CareClinic is one of the top medication reminder and health tracker apps that has been developed for those suffering from chronic diseases. This is perfect for those who need a skin tracking app that stores data needed by their specialist.

The app lists down the name of the medicine and will remind you of the exact time you need to take it, as well as the process on how to take it. These reminders do not look complicated as it is simplified in a to-do-list form. All the patient has to do is input valuable data, and the app will do its job to make their life easier. Setting a passcode on this app is also possible if you ever have privacy issues.

Aside from that, it also has a psoriasis journal to help you manage the symptoms of the disease itself. Setting fitness goals and therapy may also be done to help improve the quality of your life. At the end of each month, all information stored in the app will then be converted into a health record that you can bring to your next doctor's appointment. This report will also show you if you are doing well with the treatment plan or not.

If you are looking for a Psoriasis Symptom Tracker, CareClinic has all the functionality needed based on feedback from countless patients. It is easy to use and understand, which is perfect for any age. Anybody with psoriasis can use it to improve symptoms and achieve remission right away.

The scaly reality of Psoriasis

Psoriasis is the product of a sped-up skin production process, and typically, the cells grow deep in the skin and then rise slowly to the surface. The skin does not have time to fall off and the rapid overproduction leads to a buildup of more skin cells. Scales develop mainly on elbows, knees, and other joints.

Psoriasis has five types:

• Plaque psoriasis ( the most common type in which 80 percent of people with psoriasis have this type)
• Guttate psoriasis ( common in childhood and the second most common form)
• Pustular psoriasis (common in adults)
• Inverse psoriasis (causes bright areas of red, shiny, inflamed skin)
• Erythrodermic psoriasis (severe and very rare type)

The dreadful symptoms of Psoriasis

Psoriasis is one of those diseases that occurs in episodes, and no one can predict when it will last. There are periods of remission that range from days, weeks and even years. Here are the common symptoms about the type of psoriasis a patient has:

• Plaque psoriasis: dry, raised, red skin lesions covered with silvery-like scales.
• Guttate psoriasis: small sores that appear on the back, arms, legs, and scalp.
• Inverse psoriasis: smooth, shiny patches of red, inflamed skin found usually in the armpits, under the breasts, behind the knees, or groin. These are usually very sore and only appear in the folds of the skin.
• Pustular psoriasis: reddish, swollen patches on the hands, feet, or fingertips that develop quickly with pus-filled bumps. This form of psoriasis can be hazardous, and a physician must be called to check on its prognosis.
• Erythrodermic psoriasis: a red, peeling rash that can cover the entire body. The skin becomes itchy and painful, and looks almost like a bad sunburn.

Aside from the usual symptoms, there is also what you call psoriatic arthritis. This is the inflammation of the skin around the joints of the ankles, knees, and feet. Patients usually feel pain, swelling, warmth, and stiffness. According to medical experts, 20-30% of psoriasis patients develop psoriatic arthritis.

What causes Psoriasis?

The main cause of this autoimmune disease is still unclear at this point. But according to researchers, the disease is related to white blood cells known as T-cells that mistakenly fight off skin cells in the body.

This "wrong attack" causes skin cell production to speed up, causing new skin cells to develop fast. These are then pushed to the surface and, little by little, pile up. The piles that we see are the plaques and are characterized by red, inflamed areas.

Medical experts believe that the T-cells malfunction due to genetics and other environmental factors. Anyone can develop psoriasis, but these factors/ triggers may increase your susceptibility to it:

• Body infections (tonsillitis and middle ear inflammation, tooth and nasal sinus infections, gastrointestinal infections, sexually transmitted diseases)
• Skin irritation caused by severe sunburn, cuts, injuries, bug bites, or tattoos
• Metabolic disorders/anomalies
• Fluctuations of hormones
• Medications (beta-blockers, ACE inhibitors, lithium salts, interferons, chloroquine, certain NSAIDS)
• Allergy-causing substances
• Injury
• Stress
• Excessive consumption of alcohol
• Smoking
• Unhealthy diet

This autoimmune disease is also associated with other health conditions, like cancer, metabolic syndrome, depression and cardiovascular diseases.

In almost all cases, diagnosing psoriasis is pretty direct. Your physician will check your medical history, rule out other conditions, such as eczema, skin fungus, or syphilis.  He or she will then examine your skin, scalp, and nails.

The specialist will also take a small sample of skin (biopsy) and have it examined under a microscope. Most specialists may also opt to use MRI scans and radiographs to diagnose psoriasis specifically.

Treatment options for Psoriasis

While there is currently no certified cure for psoriasis, there are a number of effective treatments available. These treatments aim to minimize the inflammation and clear the skin, and can be divided into three main categories:

• Topical treatments: creams and ointments are good for treating mild to moderate psoriasis. In more severe cases, creams are combined with oral medication or light therapy. Topical psoriasis treatments include corticosteroids, vitamin D analogues, anthralin, topical retinoids, calcineurin inhibitors, salicylic acid, coal tar, and moisturizers.
• Light therapy (phototherapy): This treatment makes use of either natural or artificial UV light, and can include using sunlight, UVB phototherapy, narrow band UVB phototherapy, Goeckerman therapy, psoralen plus ultraviolet A, and excimer laser.
• Oral or injected systemic medications: These are mainly used in severe cases of psoriasis, which include retinoids, methotrexate, cyclosporine, and drugs that alter or suppress the immune system.

Medications, Meals, and Tracking: The Real Formula for Managing Psoriasis

Your physician will choose a treatment plan/therapy best suited to your needs and type of psoriasis. You will be given mild medications at first before gradually proceeding to stronger ones. Some doctors may also try to combine different types of treatment to reduce the symptoms quickly. But this depends on the patient's case. Some may be using the same treatment their entire lives, while some have changes in their treatment plans along the way.

Aside from taking medications, having a balanced diet helps in alleviating symptoms of this disease. Losing weight is a good start as it reduces the severity of the condition. Others also choose to eat foods rich in omega-3 fatty acids and protein.

Drinking less alcohol lowers flare-ups, so make sure to abstain from drinking. Avoid trigger foods such as red meat, refined sugar, dairy, and processed products. Tracking multivitamins intake and taking them helps strengthen the immune system, lowering the risk of having severe psoriasis. All of this information can then be inputted into the app to have a constant reminder of eating a healthy meal every day.

Does Psoriasis Itch?

Yes, psoriasis often itches. Itch (pruritus) is one of the most common symptoms of psoriasis, and for many people it is the hardest one to live with. Psoriasis can make skin very itchy, and during a flare the itch can bother some people so much that it disturbs sleep, work and concentration.

In plaque psoriasis, the most common type, the itch is linked to the same inflammation that causes the raised patches. Psoriasis is not always itchy, though, and not all patches itch to the same degree. Some people barely notice the itch at all.

The Connection Between Psoriasis and Itching

The exact cause of psoriasis itching is not fully understood. However, research suggests that the immune system's inflammatory response plays a significant role. Inflammation in the affected areas triggers the release of chemicals that stimulate nerve fibers, causing itching. Additionally, dryness of the skin and the presence of psoriasis plaques can further contribute to itchiness.

Itching is a common symptom of many skin conditions, but in psoriasis, it can be particularly intense and persistent. The constant urge to scratch can lead to skin damage, increased inflammation, and even infection. Managing psoriasis itching is therefore an important aspect of overall psoriasis treatment.

There are various strategies for relieving psoriasis itching. These may include topical treatments, such as corticosteroids or moisturizers, which can help reduce inflammation and soothe the skin. Oral medications or injections may also be prescribed in more severe cases. Additionally, lifestyle modifications, such as avoiding triggers, maintaining a healthy diet, and managing stress, can contribute to itch relief.

It is important for individuals with psoriasis to work closely with their healthcare providers to develop a personalized treatment plan that addresses both the underlying inflammation and the associated itching. By effectively managing psoriasis itching, individuals can improve their quality of life and minimize the impact of this chronic skin condition.^[1]

Physical Signs

The physical signs of psoriasis itching include red, inflamed skin with raised plaques covered in silvery scales. The affected areas may feel rough and appear cracked or bleeding in severe cases. The itching sensation can vary in intensity, ranging from mild to severe, and can significantly impact daily activities and sleep.

Psoriasis itching is often accompanied by a burning or stinging sensation, further adding to the discomfort experienced by individuals. The constant urge to scratch can lead to skin damage, making the condition even more challenging to manage.

It is important to note that psoriasis can affect any part of the body, including the scalp, face, elbows, knees, and even the nails. The severity and extent of the symptoms can vary from person to person, making each case unique.

Regular Skin Care Routine

A proper skincare routine is essential for individuals with psoriasis to minimize itching and maintain overall skin health. This includes gentle cleansing with mild soaps, moisturizing regularly to keep the skin hydrated, and avoiding harsh or irritating skincare products.

Topical Treatments

Topical treatments are often the first line of defense against psoriasis itching. These medications are applied directly to the affected areas and help reduce inflammation, control itching, and remove excess scales. Common topical treatments include corticosteroids, vitamin D analogs, retinoids, and moisturizers.

Corticosteroids are anti-inflammatory medications that can effectively reduce itching and inflammation in psoriasis-affected skin. They work by suppressing the immune response and reducing the production of inflammatory substances.

Vitamin D analogs, such as calcipotriene, help regulate the growth of skin cells and can alleviate itching. They are often used in combination with corticosteroids for optimal results.

Retinoids, derived from vitamin A, can help normalize the growth of skin cells and reduce inflammation. They are particularly useful in treating psoriasis on the palms and soles.

Moisturizers play a crucial role in managing psoriasis itching by keeping the skin hydrated and preventing dryness, which can exacerbate the symptoms. They can also help reduce scaling and promote healing.

Environmental Triggers

Certain environmental factors can trigger or worsen psoriasis flare-ups and itching. These can include stress, infections, injuries to the skin, exposure to cold weather, and certain medications. It is important for individuals with psoriasis to identify their personal triggers and take steps to minimize their impact.

Stress, both physical and emotional, has been identified as a significant trigger for psoriasis flare-ups and itching. When the body is under stress, it releases stress hormones that can disrupt the immune system's balance and trigger inflammation. This immune response can lead to increased itching and the development of psoriasis plaques.

Infections, such as strep throat or skin infections, have also been linked to psoriasis flare-ups. The body's immune response to these infections can exacerbate the symptoms of psoriasis, including itching. Additionally, injuries to the skin, such as cuts, scrapes, or bug bites, can trigger the Koebner phenomenon, where psoriasis develops at the site of the injury, leading to localized itching.

Exposure to cold weather can also worsen psoriasis symptoms, including itching. Cold temperatures can cause the skin to become dry and dehydrated, leading to increased itchiness and irritation. Furthermore, certain medications, such as beta-blockers and lithium, have been associated with psoriasis flare-ups and itching as a side effect.

Coping Mechanisms

Developing coping mechanisms can help individuals with psoriasis manage the physical and emotional challenges associated with itching. This can involve finding distractions, practicing relaxation techniques, and seeking support from family, friends, or support groups.

Stress Management

Stress has been shown to trigger psoriasis flare-ups and worsen itching. Therefore, implementing stress management techniques, such as yoga, meditation, and therapy, can be beneficial. It is important for individuals with psoriasis to find healthy coping mechanisms and prioritize self-care.

How to Stop Psoriasis Itching

To relieve an itch immediately, cool the skin with a cold pack wrapped in a cloth, a cool shower or a moisturizer kept in the fridge. Keep baths and showers short and lukewarm, then pat the skin dry and apply a thick, fragrance-free moisturizer while it is still damp. Over the counter anti-itch creams with menthol, camphor or hydrocortisone can calm itchy psoriasis patches for a short time.

Plaques can also itch as they heal and the skin dries out, so keep moisturizing as patches fade. Which medicine to take depends on the type and extent of your psoriasis, and lasting relief comes from getting the psoriasis itself under control. If itchy patches persist despite your current plan, ask your doctor whether your treatment needs to change.

Scalp psoriasis itches for the same reasons as other patches, and thick scale under the hair can add to it. A medicated shampoo with salicylic acid or coal tar can soften scale and calm an itchy scalp. Lift scale gently rather than picking or scratching it off.

Why Does Psoriasis Itch More at Night?

Itchy skin often feels worse at night. Warmth under the covers, drier skin and fewer distractions can all make the itch stronger. To stop the itch at night, keep the bedroom cool, moisturize before bed and wear soft, breathable clothing. Antihistamine tablets do not treat psoriasis, but a drowsy type is sometimes suggested for a short time when itch keeps you awake, so ask a pharmacist if this might suit you.

Does Scratching Make Psoriasis Worse?

It can. Scratching injures the skin, and new plaques can then form at the scratched spot. To stop scratching psoriasis, keep your nails short, press or pat an itchy patch instead, and wear cotton gloves at night if you scratch in your sleep.

Does Psoriatic Arthritis Itch?

Psoriatic arthritis affects the joints, and its joint symptoms do not usually itch. Most people with psoriatic arthritis also have psoriasis, so itchy skin usually comes from psoriasis patches. Itching without a rash is not a typical sign of psoriatic arthritis and is worth checking with your doctor if it continues.

Can Psoriasis Cause Itching All Over?

Psoriasis itches where the patches are, so widespread psoriasis can cause itching all over the body. If most of your skin suddenly becomes red, itchy and peeling, seek urgent medical care, as this can be erythrodermic psoriasis.

Psoriasis does not usually cause hives, which are raised welts that come and go within a day. Small, drop-shaped itchy bumps can be guttate psoriasis, which often follows a throat infection. A patch that itches on the shoulder or elsewhere may be a symptom of psoriasis if it is raised, red and scaly, but eczema and fungal infections can look similar, so have a new rash checked.

Psoriasis Symptom Tracker

Having psoriasis is tough and challenging for most people. It's something that stays physically for a long time and may even affect the socio-emotional aspect of your life. But CareClinic has amazing features that facilitate any treatment plan available.

It has a psoriasis journal in which you can input your symptoms, medications, triggers, and mood daily. It also has an option to compile it into a monthly report for your doctor.

This allows your specialist to come up with a relevant treatment plan or therapy for your condition. The medication reminder may also be used to set up notifications for your specialist's appointments, light therapy, and other activities.

CareClinic indeed has a lot of features to help curb the challenging life of having psoriasis. In the palm of your hand, this app will surely make a big difference and make each day as bearable as possible.