Exploring depression through the lens of SSRIs, cognitive therapy, mindfulness techniques, and treatment-resistant options.
If you’re feeling down or struggling with your emotions, it’s important to take care of your mental health. One way to assess where you’re at is by taking a depression test. This article will guide you through the process, explain the science behind depression, and provide insights into what your test results mean.…
Depression is a common mental health disorder that affects millions of individuals worldwide. It is characterized by persistent feelings of sadness, loss of interest in activities, and a range of physical and cognitive symptoms. While depression is widely recognized as a mental health condition, there is ongoing debate about whether it should also be considered a neurodivergent condition.…
Our emotions are a huge part of our daily life and can affect us in ways that we may realize and ways that we may not. Our emotions most definitely have an impact on our actions and our reactions, but what about the lesser-known processes we don’t pay attention to, such as the formation of our memory?…
Psychobiotics are a type of probiotic that has been shown to have a positive effect on mental health conditions. Including anxiety and depression. These beneficial bacteria, which are naturally found in the gut. It can alter the way the brain functions by changing the production of neurotransmitters like serotonin and dopamine.…
Our brains are like snowflakes. No two are completely identical in the manner of their function. In fact, every single person’s brain develops and performs uniquely to another. This variation is known as neurodiversity and is a concept that should be thoroughly understood when considering an individual’s functionality1.…
A self care journal is a place to track your thoughts, feelings, and behaviors around self care. This can be an App, a notebook, or even just a piece of paper. The important thing is that it’s a space for you to be honest with yourself about how you’re doing.…
Another week or month has passed, you’ve made zero progress on your health goals and now the negativity has led you towards self harm.
Deep down you know your health is important, but you aren’t taking consistent action.
Most of the time you’re having deep thoughts and feelings…How strong are they?…
In simple terms, major depressive disorder can be defined as a permanent low mood, which is reflected in all areas of life. In order for the diagnosis of depression to be made, the state must be present for at least several weeks.…
Using a Depression Tracker Diary To Manage Depression
Depression is one of the most common mental health problems in the world, affecting millions of people. In fact, 1 in 5 people are diagnosed with depression each year, with women being more commonly affected than men.…