Major Depressive Disorder Symptom Tracker: Your Health Assistant
Living with Major Depressive Disorder means dealing with persistent sadness, loss of interest, fatigue, and more. But here's the truth: Data is your most powerful tool. Every logged symptom reveals patterns—so you can take informed action.
Major Depressive Disorder causes persistent feelings of sadness and loss of interest. Tracking mood patterns, sleep, and energy levels can help manage this condition.
Key Major Depressive Disorder Symptoms You Can Track
Persistent sadness
Loss of interest
Fatigue
Sleep changes
Appetite changes
Concentration problems
Suicidal thoughts
Track Your Major Depressive Disorder Treatments
Tracking how these common treatments affect your symptoms can help you and your healthcare provider optimize your care plan:
Our tracker helps you monitor when you take medications and how they affect your symptoms over time.
Standardized Major Depressive Disorder Assessments
Complete these evidence-based assessments to objectively measure your Major Depressive Disorder severity and track your progress over time in the App:
⚡ Knowledge Is Your Superpower
The difference between feeling overwhelmed by MDD and feeling in control starts with data. When you track your symptoms, you transform uncertainty into clarity. Every data point brings you closer to understanding your unique patterns.
Try it FREE for everyone—whether you're managing your own condition, supporting a child, helping an aging parent, or assisting a partner. Our tracker adapts to your specific role in the health journey.
How the Major Depressive Disorder Tracker Helps You
Adults
Adults with depression can track mood fluctuations affecting work performance with the mood tracker, monitor social withdrawal patterns using the activity tracker, and evaluate treatment effectiveness through the symptom and medication trackers.
Caregivers
Caregivers can document mood patterns using the journal feature, track sleep disruptions with the sleep tracker, and monitor medication adherence to help dependents maintain academic and social functionality despite depressive episodes.
Parents of Children
For children experiencing depression, parents can use the mood and activity trackers to monitor changes in school engagement and play participation, providing healthcare providers with patterns that inform effective treatment planning.
Young Adults
Young adults can track how depressive episodes affect academic performance using mood and sleep trackers, monitor social engagement changes with the activity tracker, and identify early warning signs that might impact educational goals.
Strategic Tools for Major Depressive Disorder Management
Specialized Tracking Tools for Major Depressive Disorder
Plus 3 more specialized tracking tools available
Access All Tracking ToolsRELATED CONDITIONS YOU CAN TRACK:
Generalized Anxiety Disorder Tracker
Generalized Anxiety Disorder warriors use our tracker to monitor excessive worry, restlessness.
Insomnia Tracker
Insomnia warriors use our tracker to monitor difficulty falling asleep, waking during the night.
Bipolar Disorder Tracker
Bipolar Disorder warriors use our tracker to monitor manic episodes, depressive episodes.
Post Traumatic Stress Disorder Tracker
Post Traumatic Stress Disorder warriors use our tracker to monitor flashbacks, nightmares.
Success Stories from Our Community
"What surprised me was discovering how my Major Depressive Disorder connects to my Bipolar Disorder. I never would have connected my Bipolar Disorder to changes in my Major Depressive Disorder without the data. I never would have known without tracking both."
"The emotional relief of understanding my Major Depressive Disorder better cannot be overstated. At my lowest point, but once I could predict flare-ups before they get severe, my anxiety decreased dramatically."
Take Control of Your Major Depressive Disorder Journey
Transform from feeling like a passive patient to becoming an informed self-advocate. Join thousands who've discovered new insights about their condition.
Download Your Major Depressive Disorder Tracker NowYour Data is Protected
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References based on studies by: