Understand Anxiety Disorders; explore therapies like CBT and medication options. CareClinic offers symptom and treatment efficacy tracking.
Psychobiotics are a type of probiotic that has been shown to have a positive effect on mental health conditions. Including anxiety and depression. These beneficial bacteria, which are naturally found in the gut. It can alter the way the brain functions by changing the production of neurotransmitters like serotonin and dopamine.…
Anxiety tics are a type of tic that can be both physical and mental. They are often characterized by repetitive, meaningless actions or thoughts that someone feels they must do or think in order to relieve anxiety. While most people with anxiety tics don’t find them bothersome, for some, they can be quite bothersome and interfere with daily life.…
If you’re neurodivergent or autistic, you may have experienced anxiety at some point in your life. But what is anxiety, really? And is it possible that anxiety could be a normal part of being neurodivergent or autistic?
Anxiety is a feeling of worry, nervousness, or fear.…
Our brains are like snowflakes. No two are completely identical in the manner of their function. In fact, every single person’s brain develops and performs uniquely to another. This variation is known as neurodiversity and is a concept that should be thoroughly understood when considering an individual’s functionality1.…
There are many similarities between SSRIs and SNRIs, but there are also some important differences. Both types of medications work by increasing levels of serotonin in the brain. This can help to improve mood and relieve symptoms of depression. However, SNRIs also affect another chemical called norepinephrine.…
Even though anxiety disorders are among the most prevalent mental disorders in adults, anxiety was relatively poorly understood up until two decades ago1. Approximately 31.1% of adults suffer from an anxiety disorder at any point in their lives1. This includes but is not limited to, generalized anxiety, social anxiety, and phobias1.…
Anxiety journaling can be a helpful tool for managing anxiety. The act of writing about anxiety can help to lessen its intensity and provide a sense of control. Additionally, using our journal prompts for anxiety can help to identify anxious thoughts and patterns.…
A self care journal is a place to track your thoughts, feelings, and behaviors around self care. This can be an App, a notebook, or even just a piece of paper. The important thing is that it’s a space for you to be honest with yourself about how you’re doing.…
An anxiety journal is a physical notebook or App that helps you track and manage your anxiety. It can be used to record your thoughts, feelings, and symptoms. This can help you to identify patterns and triggers. Keeping a diary or a journal like this will also help understand and manage anxiety, stress management, and improve your mood.…
Imagine sitting at your desk, vigorously writing out a rough essay draft for your boss that’s due tomorrow. You completely forgot your deadline! You’re pretty stressed and anxious. Suddenly, your hand begins to tense and contract, jerking to the right while you’re writing.…