anxiety journal

Anxiety Journal That Calms Your Mind Daily

An anxiety journal is a physical notebook or App that helps you track and manage your anxiety. It can be used to record your thoughts, feelings, and symptoms. This can help you to identify patterns and triggers. Keeping a diary...
Body Jerks Due to Anxiety

How To Stop Body Jerks Due to Anxiety

Imagine sitting at your desk, vigorously writing out a rough essay draft for your boss that’s due tomorrow. You completely forgot your deadline! You’re pretty stressed and anxious. Suddenly, your hand begins to tense and contract, jerking to the right...
journal prompts for mental health

100+ Journal Prompts for Mental Health

Mental health journaling is a form of expressive writing that can help you manage your mental health symptoms, explore your emotions and thoughts, and cope with stressors and triggers. It can also be used as a tool to promote positive...
Anxiety Cycle

The Anxiety Cycle: How to Break Out of It

The cycle of anxiety is a heavy burden that many face worldwide. Anxiety can be described as worrying about a potential threat and trying to cope with a future event that you think will be negative. When you notice your...
Touch Therapy

Touch Therapy Through Weighted Blankets

This trending new product has been on the rise over the past few years. Did you know that weighted gravity blankets have been used for many years as therapeutic treatment for children and adults alike? The advantages of using this...