Anxiety

Understand Anxiety Disorders through insights on therapy, medication, and journaling techniques. CareClinic users track worry patterns, triggers, and lifestyle shifts. Use the Anxiety symptom tracker to detect trends, build resilience, and guide mental health treatment plans.

light headed from anxiety

How to Stop Feeling Light Headed from Anxiety

Anxiety can often manifest itself in physical symptoms, one of which is feeling light-headed. This sensation can be unsettling and can cause further distress, leading to a vicious cycle of anxiety. However, understanding the connection between anxiety and light-headedness is...
Mental Health
shortness of breath anxiety

How to Tell if Shortness of Breath Is From Anxiety

Shortness of breath can be a distressing symptom that can arise from various causes. In some cases, it may be related to anxiety. Understanding the connection between anxiety and breathing is crucial for identifying and managing anxiety-induced shortness of breath...
Mental Health
magnesium for anxiety

Magnesium for Anxiety: Does It Really Help?

Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest as excessive worry, fear, and apprehension, often accompanied by physical symptoms such as tension, restlessness, and difficulty concentrating. While there are various treatment options...
Mental HealthNutrition
adhd hobbies

ADHD Hobbies: How to Choose the Right One?

Do you have difficulty focusing and maintaining concentration, often causing you to forget so many things? Do you find yourself feeling anxious and overwhelmed on a daily basis? If you have ADHD, you know just how challenging it can be...
Mental Health
Emotion Journal

Emotion Journal: Tracking Your Mood

The emotion journal serves as a key aid for deepening your grasp on emotions and their daily impact. This journal begins your journey towards self-exploration and emotional health. You will learn about emotions, their physical roots, and the impact of...
Mental Health
Perfectionism and ADHD

Perfectionism and ADHD: A Difficult Mix

Do you ever feel like you're constantly chasing your perfectionist side, but no matter how hard you try, you just can't seem to reach it? Do you struggle with attention deficit hyperactivity disorder (ADHD), making it even more challenging to...
Mental Health
introvert adhd

Introvert ADHD: Reserved and Hyperactive

Are you someone who values alone time to recharge your batteries? Do you often prefer deep connections over superficial ones? If this sounds like you, you may be an introvert. However, what if you also struggle with attention and impulsivity?...
Mental Health

Anxiety Is Often Mentioned In These Topics

Recognizing Panic Attack Migraine Symptoms
Mental Health

Recognizing Panic Attack Migraine Symptoms
The Best Panic Attack App for Managing Anxiety
App

The Best Panic Attack App for Managing Anxiety
Managing Anxiety-Related Diarrhea
Gastrointestinal

Managing Anxiety-Related Diarrhea
Signs Vyvanse Dose Too High
Prescription Medication

Signs Vyvanse Dose Too High
Benefits of Social Anxiety Exposure Hierarchy
Symptoms

Benefits of Social Anxiety Exposure Hierarchy
Sensory Diet Activities to Boost Development
Diets

Sensory Diet Activities to Boost Development
What Causes a Sudden Increase in Blood Pressure?
Heart & Blood

What Causes a Sudden Increase in Blood Pressure?
The Feelings Wheel PDF: A Guide to Managing Emotions
Medical Forms

The Feelings Wheel PDF: A Guide to Managing Emotions
Gabapentin Dose for Sleep and Anxiety: A Comprehensive Guide
Sleep

Gabapentin Dose for Sleep and Anxiety: A Comprehensive Guide
Perimenopause Anxiety: Causes, Symptoms, and Management
Women's Health

Perimenopause Anxiety: Causes, Symptoms, and Management
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