Tracker Articles - Page 10 of 34

Expansive Mood: How it Affects Mental Health

When we talk about mental health, most of the time we focus on negative emotions such as anxiety, depression, and stress. However, there is another side to mental health that is often overlooked - expansive mood. This is a state...

App Mental Health Mindfulness Selfcare Tracker

Creating a Fluid In-take Diary for Optimal Hydration

Keeping our bodies properly hydrated is essential for maintaining overall health and well-being. However, with busy schedules and distractions, it can be easy to forget to stay hydrated. Luckily, creating a fluid intake diary can be a helpful tool in...

App Selfcare Tracker Health Conditions Gastrointestinal

Emotion Journal: Tracking Your Mood

The emotion journal serves as a key aid for deepening your grasp on emotions and their daily impact. This journal begins your journey towards self-exploration and emotional health. You will learn about emotions, their physical roots, and the impact of...

App Mental Health Selfcare Tracker

Pain Journal: Tracking Your Pain

Are you tired of living with chronic pain and looking for ways to better manage your symptoms? Living with pain from multiple conditions can be an incredibly frustrating and debilitating experience, but it doesn't have to be that way. In...

App Mental Health Selfcare Tracker

Thought Journal: Why You Should Record Your Thoughts

Do you ever find yourself feeling overwhelmed by your thoughts? Are you looking for ways to improve your mental health and overall well-being? The thought journal may be the perfect tool to help you. In this article, we'll explore the...

App Mental Health Selfcare Tracker