An anxiety workbook is a form of self-help intervention that is best to help bridge the gap between therapies and medications. Many studies are trying to determine the efficacy of “acceptance-based behavioral therapy” delivered in a self-help format (7). However, despite these controlled studies on topics like “an anxiety workbook” or an “anxiety and phobia workbook” are not heavily studied as other diseases, patients are still encouraged to participate (in conjunction with other therapies) (1).…
Interestingly, Blood Pressure (BP) is also known as “Hypertension”. These two words will be used interchangeably. Why is it important to take blood pressure measurements or to use a blood pressure tracker? Regularly, hypertension is often known as the “silent killer” as nearly fifty percent of American adults have high blood pressure without even knowing it.…
Technology has come a long way! Before all these fancy gadgets (yes, a thermometer is fancy), some may still recall the coiled wire telephone older generations had to use. Or the Motorola flip phone! That could never take our body temperature (no offense to those who had one!).…
ADHD is a neuropsychological complication where the patient shows a spectrum of cognitive symptoms. In most cases, individuals find it hard to be attentive to things that require sheer focus. The other major behavioral symptom observed in such children or adults is the inability to patiently sit and do nothing.…
The words “Daily Wellness Check” are probably self-explanatory to most of you. It means checking on your wellness daily. However, that is a lot easier said than done. How can that be done? How do you perform a daily wellness check?…
In order to understand a renal tracker in the new digital world, the basis of kidney physiology must be first understood. The kidneys are extraordinary organs so let’s dive into the fun stuff and skip all the boring details. In layman’s terms: its function is to simply retain correct volumes of water and nutrients vital for bodily functions and filter out harmful or unnecessary waste as urine.…
Are you a new parent or a current parent looking who’s exhausted of tracking details about your infant? Is it a hassle for you to keep a physical baby log? Are you struggling to keep up with yourself and your baby’s routine?…
Does your family of a history of strokes? Are you worried about your risk level? Has someone in your family experienced a stroke? Are you overwhelmed with keeping track of their medications and nutritional requirements? Having an all-in-one app to help keep track of all these changes would help tremendously.…
Chronic diseases are characterized by conditions that occur for a year or more. These conditions also require continuous medical intervention and can limit activities of daily life. As such, activity and symptom trackers like a CKD Activity Log and CKD Symptom Tracker can prove beneficial.…
Are you suffering from a mood disorder? Are you tired of searching for help on the internet? Have you looked through dozens of articles? Do you want comprehensive help now? Look no further. This article will provide a comprehensive list of tips and tricks to handle changing moods.…