Nutrition

Explore comprehensive insights on nutrition covering essential topics like weight management through caloric tracking, balanced diets with macro and micronutrient monitoring, superfoods and their specific benefits, and nutritional science including nutrient timing and bioavailability. Dive into expert advice on maintaining healthy eating patterns through mindful food choices and meal planning. Discover the latest dietary trends from ketogenic with ketone tracking to plant-based protein monitoring, intermittent fasting windows, and understand their impacts on biomarkers and overall wellness.

The CareClinic nutrition tracker helps log meals with barcode scanning, track water intake for hydration goals, monitor vitamin and mineral intake, and identify food sensitivities through elimination diet protocols. Document weight trends, body measurements, and energy levels in relation to dietary changes. Learn more about nutritional optimization and how detailed food tracking helps registered dietitians personalize meal plans for specific health conditions.

Effective Gastroparesis Diet Tips for Managing Symptoms

Gastroparesis, a condition characterized by delayed emptying of the stomach, can cause various uncomfortable symptoms such as nausea, bloating, and abdominal pain. While there is no known cure for gastroparesis, managing symptoms through a well-designed diet can make a significant...

Gastrointestinal

The Best Insulin Resistance PCOS Diet: A Comprehensive Guide

Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder that affects many women worldwide. One of the main underlying factors contributing to PCOS is insulin resistance, a condition in which the body becomes less responsive to the hormone insulin. This...

Endocrine

Gastroparesis Life Expectancy: What You Need to Know

Gastroparesis is a complex condition that can greatly impact a person's quality of life. Understanding gastroparesis life expectancy, managing its symptoms, risk factors, and coping with its impact are all essential for those living with this condition. In this article,...

Gastrointestinal

Are Mushrooms Low FODMAP? What You Should Know

Mushrooms are a popular ingredient in many dishes, known for their unique flavors and textures. However, if you’re following a low FODMAP diet, you may be wondering if mushrooms are a suitable option. In this article, we’ll explore the relationship...

Gastrointestinal

Proctosigmoiditis Diet: A Comprehensive Guide

Proctosigmoiditis, a form of ulcerative colitis that affects the rectum and lower end of the colon, can be a challenging condition to manage. However, a carefully planned diet can significantly aid in controlling symptoms and promoting healing. This guide will...

Gastrointestinal

Salt Intake for POTS: Daily Target + Tips

If you have been diagnosed with postural orthostatic tachycardia syndrome (POTS), you may be wondering about the role of salt intake in managing your symptoms. This comprehensive guide will provide you with important information and guidance on the importance of...

Muscle, Bone & Joint

best iron supplement for sensitive stomach

The Best Iron Supplement for a Sensitive Stomach

Iron supplements can be incredibly beneficial for individuals with sensitive stomachs who struggle to obtain sufficient iron through diet alone. However, choosing the right iron supplement can be a daunting task with a plethora of options available on the market....

Treatments

Hyperfixation Food: Why It Happens & What to Do

In recent years, there has been a growing fascination with the concept of hyperfixation. A term used to describe a state of intense focus and preoccupation on a particular subject or activity. Hyperfixation can manifest in various forms, including art,...

Mental Health

The Best Collagen for Weight Loss: A Comprehensive Guide

Collagen has gained significant popularity in recent years for its potential benefits in weight loss. This comprehensive guide aims to provide you with a deeper understanding of collagen, its connection to weight loss, the different types of collagen supplements available,...

Treatments

The Best Oils for Low Porosity Hair

If you have low porosity hair, you may have experienced difficulty in finding the right products to keep your locks moisturized and healthy. Fortunately, using the right oils can be a game-changer for managing low porosity hair. In this article,...

Skin, Hair, Nails

The Ultimate Lymphocytic Colitis Diet Guide

Lymphocytic colitis is a chronic inflammatory bowel disease that affects the large intestine, causing symptoms such as chronic diarrhea, abdominal pain, and weight loss. While there is no cure for this condition, managing it through a healthy diet can help...

Gastrointestinal

Using Garlic for Migraine Headaches Treatment

Migraine headaches can be debilitating, causing intense pain and disrupting daily activities. If you're looking for a natural remedy to alleviate migraine symptoms, you might be surprised to learn that garlic could be a potential solution. Garlic, a common culinary...

Neurological

Type 1 Diabetes Weight Loss Management

Maintaining a healthy weight is important for individuals with type 1 diabetes, as it can help improve insulin sensitivity, blood sugar control, and overall wellbeing. However, weight loss can be a complex process for people with this condition. In this...

Endocrine

Sjögren’s Syndrome Weight Gain Management

Sjögren's Syndrome is a chronic autoimmune condition that affects the body's moisture-producing glands, primarily the salivary and tear glands. While dry eyes and mouth are well-known symptoms of this condition, many individuals with Sjögren's Syndrome also experience weight gain. Explore...

Immune, Inflammatory & Infections

How to Achieve Gastroparesis Weight Loss

Gastroparesis is a condition that affects the normal movement of the muscles in the stomach, resulting in delayed emptying of stomach contents into the small intestine. This can lead to a variety of symptoms, including nausea, vomiting, bloating, and early...

Gastrointestinal

Wegovy Diet Plan: Weekly Menu for Safe Weight Loss

The WeGovy Diet Plan is a comprehensive approach to healthy eating that focuses on nourishing your body with nutrient-dense foods while promoting weight management and overall health. In this guide, we will delve into the core principles of the WeGovy...

Endocrine

Identifying IBD Food Triggers for Improved Health

Inflammatory Bowel Disease (IBD) is a chronic condition that affects the digestive system. It is characterized by inflammation in the gastrointestinal tract, which can lead to symptoms such as abdominal pain, diarrhea, and weight loss. While the exact cause of...

Gastrointestinal

PCOS Inflammatory Foods: What to Avoid?

Living with Polycystic Ovary Syndrome (PCOS) can be challenging, but making dietary changes can significantly improve symptoms and overall health. Explore the impact of PCOS on your body, the relationship between PCOS and PCOS Inflammatory Foods. The role of diet...

Women's Health

The Benefits of Using a Food Journal App

Maintaining a healthy diet and lifestyle is undoubtedly important, but it can sometimes feel overwhelming. With countless food choices and conflicting nutritional advice, it's easy to lose track of what you're eating and how it affects your health. However, there...

Features

Avoid These Foods If You Have POTS

Living with Postural Orthostatic Tachycardia Syndrome (POTS) can be challenging, but making careful food choices can help manage symptoms and improve overall well-being. There is a list of foods to avoid with POTS. Understanding the impact of diet on POTS...

Heart & Blood

How to Use Body Measurements for Weight Loss

In the journey towards weight loss, it's important to look beyond the numbers on the scale. Body measurements can provide valuable insight into your progress and help you achieve your goals more effectively. Understanding the importance of body measurements in...

Endocrine

Nausea With Endometriosis

Approximately 10% of reproductive-age women are diagnosed with endometriosis, a painful condition in which endometrial-like tissue grows in different locations of the body. This condition can lead to debilitating abdominal pain and can severely disrupt daily activities. For this reason,...

Women's Health

Coughing After Eating: Fix Reflux Triggers Fast

Coughing after eating is the involuntary act of coughing due to eating or drinking certain foods or beverages. The act of coughing after eating can be caused by factors such as food allergies, dietary changes, and digestive issues. It might...

Gastrointestinal

Weight Loss Tracker Printable Template & Free Planner

A weight loss tracker is a simple but effective tool that can help you lose weight and keep it off. Whether you prefer a free printable weight loss tracker PDF, a weight tracker chart PDF, or a digital app, having...

Features

Anti-inflammatory Diet for IBS: Which Foods are Safe?

IBS-C stands for irritable bowel syndrome with constipation. IBS-C is a form of IBS that causes constipation as the primary symptom. While IBS can cause a variety of symptoms, including diarrhea, abdominal pain, and bloating, people with IBS-C generally have...

Gastrointestinal

Poop Tracker – Poop App for IBS & FODMAP Diet Journaling

First of all, let's get all the giggles out. A poop tracker. Understandably, healthcare professionals will rarely say the word "poop". It will mostly be referred to as stool or feces. However, for babies/parents/kids/adults all alike, the word "poop" will...

Features