Mental Health Articles - Page 28 of 30

Self Care Apps: Revolutionize Your Well-being

At the end of every year, we start to think about goals or resolutions for the next year. One popular resolution nowadays is self care. Self care is an all-encompassing term that includes physical, mental, emotional, spiritual and social aspects...

App Mental Health Mindfulness Selfcare

Reflective Thinking – How to Improve Your Life

Reflective thinking is the process of examining and reviewing events and actions. Much like reflective thinking, introspection has a lot to do with analyzing your reactions and assessing the reasoning behind these thoughts and actions. When commuting home, or before...

Mental Health Mindfulness Selfcare

Setting Healthy Goals for the New Year

It takes a tremendous amount of work each and every day to set and achieve our health goals. When setting goals for our health, it is important that we are first honest with ourselves with regards to our strengths, weaknesses...

App Mental Health Mindfulness Selfcare Tracker

Gratitude Journal App: Use Prompts for Happiness

Have you ever felt thankful for something? That feeling is gratitude. Being grateful has a lot of focus in the field of positive psychology. Expressing gratitude is not necessarily reserved for specific moments or occasions like achieving something at school...

Mental Health Mindfulness Selfcare Tracker

Mixed Bipolar Disorder: Track & Take Control

When we think of disease, we usually think of those that have affects on us that we can see. But we rarely think about those diseases that impact our minds. Mental illnesses are diseases, however what defines them can be...

Mental Health

Habit Tracker Ideas: How To Track Old and New Habits

There comes a point in our lives where we hope to change a particular pattern or behavior about ourselves so that we become more productive, successful, or healthy. We can do this by recognizing our current behaviors or habits that...

Mental Health Mindfulness Selfcare Tracker

Post Holiday Blues Tips: Reset Mood and Energy Fast

The holiday season is arriving right around the corner alongside celebrations, gift exchanges, surprises, joyful family get-togethers and much more. For many people, this may not be “the most wonderful time of the year”. Rather, it is the time to...

Mental Health Selfcare

Anxiety in Men: Tips on How to Manage Your Mental Health

Did you know that nearly one in nine men in the United States will experience some form of anxiety or depression in their lifetime? Even more startling is the research that shows that less than half of these men will...

Men's Health Mental Health

Mental Health Awareness Week: Keeping a Mindfulness Journal

October 4th, 2020 to October 10th, 2020 was Mental Health Awareness Week. This international week is dedicated to raising awareness of mental health issues around the world and mobilizing efforts in support of mental health. The week provides an opportunity...

Mental Health Selfcare

Addiction Recovery App: Track Sobriety and Stay Accountable

Addiction is a chronic mental disorder characterized by compulsive drug or substance seeking, consistent and frequent use despite harmful consequences, and long-term changes to the brain/nervous system. Addiction is a complex brain disorder, medical and mental illness. This mental disorder...

Mental Health Selfcare