Self Harm Tracker – Improving Your Wellbeing

self harm tracker Another week or month has passed, you’ve made zero progress on your health goals and now the negativity has led you towards self harm. Deep down you know your health is important, but you aren’t taking consistent action. Most of the time you’re having deep thoughts and feelings…How strong are they?…

Mindfulness For Teens: How To Use It For Depression

mindfulness for teens Depression is a complex condition that is unfortunately extremely common all over the world. Mindfulness for teens provides you with cognitive-based therapies and the tools to recognize and combat negative thoughts caused by depressive conditions. By redirecting patients from their thoughts, mindfulness generally brings positivity and diminishes depressive symptoms.…

Bullet Journal Mood Tracker For Mental Health

How many times have you excused your behaviour with your friends and family for being in a “bad mood”? Our moods undeniably affect our daily interactions, both positively and negatively. But, how can we practice patience with ourselves when faced with a bad mood?…

Employee Health – Why Employee Mental Health Matters

Employee Health Are you currently working? Do you love what you do? Wondering if you will be employed once COVID-19 is over? Wondering when it’s safe to start working again? Honestly, working this time of the year can make you feel confused, irritated, worried, and hopeless.…

Sleep Apnea Stress: How Does Stress Affect Sleep?

sleep apnea stress If you find that you have high levels of stress and are not getting enough sleep, you are not alone. Many of the stressors we face in our daily lives, such as conflicts in our relationships, work stress, and traffic jams can trigger our stress response.…