Mental Health Articles - Page 26 of 30

Anxiety Workbook: Coping With Anxiety Symptoms

An anxiety workbook is a form of self-help intervention that is best to help bridge the gap between therapies and medications. Many studies are trying to determine the efficacy of "acceptance-based behavioral therapy" delivered in a self-help format (7). However,...

App Mental Health Tracker

Sluggish Cognitive Tempo: Your Treatment Guide

Do you often find yourself losing focus on tasks? Inability to maintain attention? Have to re-read the same paragraph for the fifth or sixth time? Or frequently daydreaming during an important meeting? If you had answered ‘yes’ to any of...

Mental Health

Graded Exposure Therapy: How To Overcome Your Fears

Is your daily life affected by fears that are difficult to overcome or confront and wish to get rid of it and live more freely? Some of us may be born and accompanied by many fears of varying levels and...

Mental Health

ACT vs CBT: The Differences, Treatment Plans and Goals

If you’re looking at undertaking some sort of therapy for your chronic pain management, there are two that can be highly effective. It is worth it to know about Acceptance and Commitment Therapy (ACT) and Cognitive Behavior Therapy (CBT). For...

Mental Health

How to Retrain Your Brain to Break Bad Patterns

Have you ever felt like you needed a break? Do you have negative thinking patterns or chronic headaches that you need to get relief from? Have you tried all the regular methods and still come up short? Then you need...

Mental Health Wellness

Feelings Journal Prompts for Mood Tracking That Work

Do you need a place to write down your thoughts? Are there too many emotions running through your head? Would writing them down or speaking about them help? Then you have to try the feelings journal on the CareClinic app....

App Mental Health

Perinatal Mood and Anxiety Disorder (PMAD) Effects

Having a baby is an extremely large step in both a woman's and a man's life. As such, there are several factors to consider when planning and have a child. Furthermore, having a baby can pose many additional challenges to...

Mental Health Pregnancy Women's Health

Self Harm Tracker – Improving Your Wellbeing

Another week or month has passed, you’ve made zero progress on your health goals and now the negativity has led you towards self harm. Deep down you know your health is important, but you aren’t taking consistent action. Most of...

Mental Health Tracker

Mindfulness For Teens: How To Use It For Depression

Depression is a complex condition that is unfortunately extremely common all over the world. Mindfulness for teens provides you with cognitive-based therapies and the tools to recognize and combat negative thoughts caused by depressive conditions. By redirecting patients from their...

Mental Health

Bullet Journal Mood Tracker For Mental Health

How many times have you excused your behaviour with your friends and family for being in a “bad mood”? Our moods undeniably affect our daily interactions, both positively and negatively. But, how can we practice patience with ourselves when faced...

App Mental Health Tracker