Mindfulness Articles - Page 10 of 11

Object Permanence ADHD: Managing It In Adults and Children

Have you ever had trouble concentrating, the sudden urge to fidget, or placed your keys somewhere and forgot where you left them? These are common obstacles we encounter in our daily lives we don't really dwell on. However, they can...

Health Conditions Mental Health Mindfulness Neurological Selfcare Symptoms

What is Spoon Theory? For Chronic Illness & Mental Health

Are you someone trying to manage one or more chronic illnesses, mental health concerns, or have chronic fatigue? Do you feel tired and exhausted after routine activities of daily living where other people do not feel the same? Does your...

Health Conditions Mental Health Mindfulness Selfcare Symptoms

Wellbutrin for Anxiety: Does it work? Is it good?

Even though anxiety disorders are among the most prevalent mental disorders in adults, anxiety was relatively poorly understood up until two decades ago1. Approximately 31.1% of adults suffer from an anxiety disorder at any point in their lives1. This includes but...

Behavioral Change Health Conditions Mental Health Mindfulness Prescription Medication Selfcare Trauma

ADHD Overthinking: Stop Your ADHD Brain from Ruminating

Most of us experience overthinking: that vicious, broken record of negative thoughts regarding a spectrum of topics, ranging from your personal health and career to your family, relationships, social image and much more. Many of us wish for a button...

Mental Health Mindfulness

Mindfulness For Teens: How To Use It For Depression

Depression is a complex condition that is unfortunately extremely common all over the world. Mindfulness for teens provides you with cognitive-based therapies and the tools to recognize and combat negative thoughts caused by depressive conditions. By redirecting patients from their...

Mental Health Mindfulness

Best Wellness App to Boost Health and Productivity

Everyone, at some point in their lives, experiences negative emotions. Some tend to bury them deep within, and hope that they will pass. This is simply a temporary solution, if that. The best way to deal with emotions, is to...

Mental Health Mindfulness Selfcare Tracker

Guided Meditation for Pain: How to Manage Your Pain

Let’s be blunt here, pain sucks, either chronic or acute. It can be physically and emotionally difficult to do everyday activities. People will experience several challenges and feel it is not worth living anymore. If we all lived pain-free and...

Health Conditions Mental Health Mindfulness Neurological

Reflective Practice – Keeping a Reflective Journal

Reflective practice is the capability to reflect on activities to engage in the process of constant learning, as defined by Donald Schön. The reflective practice pays critical attention to the practical values by examining practice reflectively and reflexively. It converts...

Mental Health Mindfulness Selfcare Tracker

Self Care Apps: Revolutionize Your Well-being

At the end of every year, we start to think about goals or resolutions for the next year. One popular resolution nowadays is self care. Self care is an all-encompassing term that includes physical, mental, emotional, spiritual and social aspects...

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Reflective Thinking – How to Improve Your Life

Reflective thinking is the process of examining and reviewing events and actions. Much like reflective thinking, introspection has a lot to do with analyzing your reactions and assessing the reasoning behind these thoughts and actions. When commuting home, or before...

Mental Health Mindfulness Selfcare