Wellbutrin for Anxiety: Does it work? Is it good?

Wellbutrin for Anxiety Even though anxiety disorders are among the most prevalent mental disorders in adults, anxiety was relatively poorly understood up until two decades ago1. Approximately 31.1% of adults suffer from an anxiety disorder at any point in their lives1. This includes but is not limited to, generalized anxiety, social anxiety, and phobias1.…

ADHD Overthinking: Stop Your ADHD Brain from Ruminating

ADHD Overthinking Most of us experience overthinking: that vicious, broken record of negative thoughts regarding a spectrum of topics, ranging from your personal health and career to your family, relationships, social image and much more. Many of us wish for a button to simply turn it all off so we can get enough sleep during the night or focus on a task at hand.…

Mindfulness For Teens: How To Use It For Depression

mindfulness for teens Depression is a complex condition that is unfortunately extremely common all over the world. Mindfulness for teens provides you with cognitive-based therapies and the tools to recognize and combat negative thoughts caused by depressive conditions. By redirecting patients from their thoughts, mindfulness generally brings positivity and diminishes depressive symptoms.…

Reflective Thinking – How to Improve Your Life

reflective thinking Reflective thinking is the process of examining and reviewing events and actions. Much like reflective thinking, introspection has a lot to do with analyzing your reactions and assessing the reasoning behind these thoughts and actions. When commuting home, or before going to sleep, you might find yourself replaying the events of the day.…

Habit Tracker Ideas: How To Track Old and New Habits

habit tracker ideas There comes a point in our lives where we hope to change a particular pattern or behavior about ourselves so that we become more productive, successful, or healthy. We can do this by recognizing our current behaviors or habits that are less ideal, by replacing them with ones that are better suited to our overall health.…