PTSD Articles

How to Track PTSD Triggers and Coping Strategies

PTSD triggers appear without warning, turning ordinary moments into emotional storms. Tracking these triggers and your coping responses reveals patterns that help you regain control. The CareClinic App turns scattered experiences into organized data that guides your healing journey, helping...

Features Mental Health

Emotional Dysregulation and Trauma: The Connection

Traumatic experiences can have a profound impact on our emotional well-being. The feelings of fear, helplessness, and distress that often accompany such events can disrupt our ability to regulate our emotions effectively. This disruption is known as emotional dysregulation and...

Mental Health

Developmental Trauma Disorder: Heal Causes Fast

Developmental Trauma Disorders (DTD) is a complex and often misunderstood condition that can have a profound impact on individuals. This article aims to provide a comprehensive understanding of developmental trauma, including its causes, symptoms, and treatment options. By delving into...

Mental Health

Childhood Trauma and Depression: The Real Link

Childhood trauma can have a lasting impact on mental health, particularly when it comes to the development of depression. Understanding the link between childhood trauma and depression is crucial to address and heal from these experiences. In this article, we...

Children Mental Health

The Impact of Childhood Trauma on Relationships

Childhood trauma is not just something that happened in the past. It is something many adults still carry inside them, quietly affecting how they think, feel, and connect. Beneath the surface of high-functioning lives, there is often a younger version...

Children Mental Health

Healing Childhood Trauma: Proven Steps

Childhood is supposed to be a time of innocence, joy, and exploration, but for many, it becomes a battleground where trauma takes root. Healing from child trauma is a profound and often challenging journey, but it holds the promise of...

Children Mental Health

99 Gratitude Journal Prompts for Daily Reflection

Embarking on gratitude journaling but unsure how to start? This guide delivers 50+ gratitude journal prompts and prompts to kickstart your practice. These curated questions will guide you in acknowledging the richness of your life, inspiring reflection and lasting joy....

Mental Health

Fawn Trauma Response: Why You Always Say Yes

trauma response" src="https://careclinic.io/wp-content/uploads/2023/11/fawn-trauma-response-jpg.webp" alt="fawn trauma response" width="2000" height="1125" data-wp-pid="16949" /> The experience of trauma can have profound effects on our mental and emotional well-being. While many people are familiar with the fight, flight, or freeze responses to trauma, there is...

Mental Health

The Best DBT App for Effective Mental Health Management

In today's fast-paced and digitally-driven world, it's essential to have tools at our disposal that can help us manage our mental health effectively. One such tool that has gained immense popularity is the DBT app. DBT, or Dialectical Behavior Therapy,...

Features Mental Health

PTSD Test: What to Expect and How to Prepare

Post-traumatic stress disorder, commonly known as PTSD, affects millions of individuals worldwide. If you suspect that you may be experiencing symptoms of PTSD, seeking a proper diagnosis is crucial to receive appropriate treatment and support. Taking a PTSD test is...

Medical Forms Mental Health

Adjustment Disorder vs PTSD: Symptoms, Causes, and Treatment

Adjustment Disorder and Post-Traumatic Stress Disorder (PTSD) may both arise from experiencing stress or trauma, but they are not one and the same. The differences between these two mental health conditions can have a clinically significant impact on the diagnosis,...

Mental Health

Triggers for Empaths: Recognizing the Signs

When people think of empathy, they often refer to Emotional Empaths - the ability to comprehend other people's experiences and feelings. Empathy is a precious “superpower” that only 1-2% of the population possesses¹, which is seen as an excellent ability...

Mental Health

Anger Management Therapy: Journaling to Control Rage

Through this article, we will be exploring anger and how exactly to cope with extreme levels of anger. We will start by identifying what anger is and then go on to explore anger management therapy. This article will also touch...

Mental Health

Reflective Practice – Keeping a Reflective Journal

Reflective practice is the capability to reflect on activities to engage in the process of constant learning, as defined by Donald Schön. The reflective practice pays critical attention to the practical values by examining practice reflectively and reflexively. It converts...

Mental Health

Virtual Psychotherapy Resources with CareClinic

A psychotherapist helps with depression, anxiety, panic attacks, trauma, anger, marriage, divorce, relationships, communication, sexual problems, sex therapy, co-dependency, and adults emotionally, physically or sexually abused as children, women's issues, and stress management and ADHD. CareClinic was a tool designed...

Mental Health

PTSD Is Often Mentioned In These Topics

How to Track PTSD Triggers and Coping Strategies

PTSD Test: What to Expect and How to Prepare

Childhood Trauma and Depression: The Real Link