PTSD Articles

99 Gratitude Journal Prompts for Daily Reflection

Embarking on gratitude journaling but unsure how to start? This guide delivers 50+ gratitude journal prompts and prompts to kickstart your practice. These curated questions will guide you in acknowledging the richness of your life, inspiring reflection and lasting joy....

Mental Health Selfcare Tracker

The Best Panic Attack App for Managing Anxiety

Living with anxiety and panic attacks can be challenging and overwhelming. However, with the rise of technology, there are now numerous ways to manage and cope with these conditions. One such solution is the use of panic attack apps, which...

App Mental Health

Fawn Trauma Response: Why You Always Say Yes

The experience of trauma can have profound effects on our mental and emotional well-being. While many people are familiar with the fight, flight, or freeze responses to trauma, there is another response that often goes unnoticed: the fawn response. In...

Mental Health Trauma

The Best DBT App for Effective Mental Health Management

In today's fast-paced and digitally-driven world, it's essential to have tools at our disposal that can help us manage our mental health effectively. One such tool that has gained immense popularity is the DBT app. DBT, or Dialectical Behavior Therapy,...

App Mental Health

Taking an Avoidant Personality Disorder Test

If you suspect that you may be experiencing symptoms of Avoidant Personality Disorder (AVPD), it's important to seek professional help for a proper diagnosis. One of the first steps in the diagnostic process is taking an Avoidant Personality Disorder test,...

Medical Forms Mental Health

PTSD Test: What to Expect and How to Prepare

Post-traumatic stress disorder, commonly known as PTSD, affects millions of individuals worldwide. If you suspect that you may be experiencing symptoms of PTSD, seeking a proper diagnosis is crucial to receive appropriate treatment and support. Taking a PTSD test is...

Medical Forms Mental Health Trauma

Adjustment Disorder vs PTSD: Symptoms, Causes, and Treatment

Adjustment Disorder and Post-Traumatic Stress Disorder (PTSD) may both arise from experiencing stress or trauma, but they are not one and the same. The differences between these two mental health conditions can have a clinically significant impact on the diagnosis,...

Mental Health

Avoidant Personality Disorder: Should You Take the Test?

Identifying and dealing effectively with mental health issues can be a daunting task. However, it becomes even more complicated when dealing with personality disorders like Avoidant Personality Disorder. APD is a disorder characterized by extreme feelings of social inadequacy, a...

Mental Health

Triggers for Empaths: Recognizing the Signs

When people think of empathy, they often refer to Emotional Empaths - the ability to comprehend other people's experiences and feelings. Empathy is a precious “superpower” that only 1-2% of the population possesses¹, which is seen as an excellent ability...

Mental Health

Anger Management Therapy: Manage with a Mental Health Journal

Through this article, we will be exploring anger and how exactly to cope with extreme levels of anger. We will start by identifying what anger is and then go on to explore anger management therapy. This article will also touch...

Mental Health Selfcare Tracker

PTSD

99 Gratitude Journal Prompts for Daily Reflection

The Best Panic Attack App for Managing Anxiety

Fawn Trauma Response: Why You Always Say Yes

The Best DBT App for Effective Mental Health Management

Taking an Avoidant Personality Disorder Test

PTSD Test: What to Expect and How to Prepare

Adjustment Disorder vs PTSD: Symptoms, Causes, and Treatment

Avoidant Personality Disorder: Should You Take the Test?

Triggers for Empaths: Recognizing the Signs

Anger Management Therapy: Manage with a Mental Health Journal

PTSD Is Often Mentioned In These Topics

99 Gratitude Journal Prompts for Daily Reflection

The Best Panic Attack App for Managing Anxiety

Reflective Practice – Keeping a Reflective Journal

Emotion Tracker: Journal Your Mood with this App

Taking an Avoidant Personality Disorder Test

Fawn Trauma Response: Why You Always Say Yes