Post Traumatic Stress Disorder Tracker

Stop guessing. Start knowing. Transform your Ptsd experience with precise tracking, uncovering your unique patterns, and making informed decisions about your health.

The CareClinic App is available on: iOS Android Web

Post Traumatic Stress Disorder Symptom Tracker: Your Health Assistant

Living with Ptsd means dealing with flashbacks, nightmares, severe anxiety, and more. But here's the truth: Data is your most powerful tool. Every logged symptom reveals patterns—so you can take informed action.

PTSD develops after experiencing or witnessing a traumatic event. Tracking triggers, flashbacks, and emotional responses helps in managing symptoms.

Post Traumatic Stress Disorder Tracker
Flashbacks

Key Post Traumatic Stress Disorder Symptoms You Can Track

Flashbacks

Nightmares

Severe anxiety

Intrusive thoughts

Avoidance behavior

Emotional numbness

Hypervigilance

Track Your Post Traumatic Stress Disorder Treatments

Tracking how these common treatments affect your symptoms can help you and your healthcare provider optimize your care plan:

Sertraline (Zoloft)
Paroxetine (Paxil)
Prazosin

Our tracker helps you monitor when you take medications and how they affect your symptoms over time.

Standardized Post Traumatic Stress Disorder Assessments

Complete these evidence-based assessments to objectively measure your Post Traumatic Stress Disorder severity and track your progress over time in the App:

⚡ Knowledge Is Your Superpower

The difference between feeling overwhelmed by Post Traumatic Stress Disorder and feeling in control starts with data. When you track your symptoms, you transform uncertainty into clarity. Every data point brings you closer to understanding your unique patterns.

Try it FREE for everyone—whether you're managing your own condition, supporting a child, helping an aging parent, or assisting a partner. Our tracker adapts to your specific role in the health journey.

How the Post Traumatic Stress Disorder Tracker Helps You

Adults

Adults with PTSD can map environmental triggers using the trigger tracker, document hypervigilance affecting job performance in the symptom tracker, and monitor how therapy techniques recorded in the therapy tracker improve workplace functioning.

Caregivers

Caregivers can document trauma responses in the symptom tracker, monitor sleep disturbances with the sleep tracker, and coordinate therapeutic interventions that minimize disruptions to the dependent's academic progress and family interactions.

Parents of Children

For children with PTSD, parents can track emotional regulation using the mood tracker, identify school situations that trigger symptoms, and monitor therapy progress toward restoring classroom participation and peer engagement.

Young Adults

Young adults can correlate symptom intensity with environmental factors using the trigger tracker, document re-experiencing episodes during academic situations in the journal, and track recovery metrics that support educational persistence.

Strategic Tools for Post Traumatic Stress Disorder Management

Specialized Tracking Tools for Post Traumatic Stress Disorder

Plus 2 more specialized tracking tools available

Access All Tracking Tools

RELATED CONDITIONS YOU CAN TRACK:

Success Stories from Our Community

"The combination of the mood tracker and assessments gave me insights I couldn't get from my doctor. When traditional approaches weren't enough, but the tracker helped me slept better than I had in years."

Richard-Z., learning about Post Traumatic Stress Disorder after 15 months of tracking

"This tracker helped me see my Post Traumatic Stress Disorder in a whole new way. My hypervigilance was actually worse on weather changes days - something I never would have realized without keeping consistent records."

Casey Garcia, treating Post Traumatic Stress Disorder since 2021

Take Control of Your Post Traumatic Stress Disorder Journey

Transform from feeling like a passive patient to becoming an informed self-advocate. Join thousands who've discovered new insights about their condition.

Download Your Ptsd Tracker Now

Your Data is Protected

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Never Sell Data

Your data is yours: You get full control over who can view your information. CareClinic keeps all your data secure and encrypted.

References based on studies by:

Dr. Judith Herman (Trauma Center, Justice Resource Institute) Dr. Bessel van der Kolk (Emory University) Dr. David C. Katz (Yale University)