Post Traumatic Stress Disorder Symptom Tracker: Your Health Assistant
Living with Ptsd means dealing with flashbacks, nightmares, severe anxiety, and more. But here's the truth: Data is your most powerful tool. Every logged symptom reveals patterns—so you can take informed action.
PTSD develops after experiencing or witnessing a traumatic event. Tracking triggers, flashbacks, and emotional responses helps in managing symptoms.
Key Post Traumatic Stress Disorder Symptoms You Can Track
Flashbacks
Nightmares
Severe anxiety
Intrusive thoughts
Avoidance behavior
Emotional numbness
Hypervigilance
Track Your Post Traumatic Stress Disorder Treatments
Tracking how these common treatments affect your symptoms can help you and your healthcare provider optimize your care plan:
Our tracker helps you monitor when you take medications and how they affect your symptoms over time.
Standardized Post Traumatic Stress Disorder Assessments
Complete these evidence-based assessments to objectively measure your Post Traumatic Stress Disorder severity and track your progress over time in the App:
⚡ Knowledge Is Your Superpower
The difference between feeling overwhelmed by Post Traumatic Stress Disorder and feeling in control starts with data. When you track your symptoms, you transform uncertainty into clarity. Every data point brings you closer to understanding your unique patterns.
Try it FREE for everyone—whether you're managing your own condition, supporting a child, helping an aging parent, or assisting a partner. Our tracker adapts to your specific role in the health journey.
How the Post Traumatic Stress Disorder Tracker Helps You
Adults
Adults with PTSD can map environmental triggers using the trigger tracker, document hypervigilance affecting job performance in the symptom tracker, and monitor how therapy techniques recorded in the therapy tracker improve workplace functioning.
Caregivers
Caregivers can document trauma responses in the symptom tracker, monitor sleep disturbances with the sleep tracker, and coordinate therapeutic interventions that minimize disruptions to the dependent's academic progress and family interactions.
Parents of Children
For children with PTSD, parents can track emotional regulation using the mood tracker, identify school situations that trigger symptoms, and monitor therapy progress toward restoring classroom participation and peer engagement.
Young Adults
Young adults can correlate symptom intensity with environmental factors using the trigger tracker, document re-experiencing episodes during academic situations in the journal, and track recovery metrics that support educational persistence.
Strategic Tools for Post Traumatic Stress Disorder Management
Specialized Tracking Tools for Post Traumatic Stress Disorder
Plus 2 more specialized tracking tools available
Access All Tracking ToolsRELATED CONDITIONS YOU CAN TRACK:
Generalized Anxiety Disorder Tracker
Generalized Anxiety Disorder warriors use our tracker to monitor excessive worry, restlessness.
Major Depressive Disorder Tracker
Major Depressive Disorder warriors use our tracker to monitor persistent sadness, loss of interest.
Insomnia Tracker
Insomnia warriors use our tracker to monitor difficulty falling asleep, waking during the night.
Substance Abuse Tracker
Substance Abuse warriors use our tracker to monitor cravings, withdrawal symptoms.
Success Stories from Our Community
"The combination of the mood tracker and assessments gave me insights I couldn't get from my doctor. When traditional approaches weren't enough, but the tracker helped me slept better than I had in years."
"This tracker helped me see my Post Traumatic Stress Disorder in a whole new way. My hypervigilance was actually worse on weather changes days - something I never would have realized without keeping consistent records."
Take Control of Your Post Traumatic Stress Disorder Journey
Transform from feeling like a passive patient to becoming an informed self-advocate. Join thousands who've discovered new insights about their condition.
Download Your Ptsd Tracker NowYour Data is Protected
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References based on studies by: