Sleep Diary: Track, Fix, Thrive
How many times have you caught yourself falling asleep at work? Dosing off while staring at your screen, having trouble focusing on a task you had to complete for your boss at the end of the day. The truth is...
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ADHD Overthinking: Stop Your ADHD Brain from Ruminating
Most of us experience overthinking: that vicious, broken record of negative thoughts regarding a spectrum of topics, ranging from your personal health and career to your family, relationships, social image and much more. Many of us wish for a button...
ADHD and Anger: Triggers & Managing Rage Attacks
Attention-deficit hyperactivity disorder (ADHD) is more commonly considered a childhood disorder. However, ADHD can affect adults/teens/kids/children alike. Now it is estimated to persist into adult life in ten to sixty percent of cases and is present in about 4.5 percent...
Anxiety Workbook: Coping With Anxiety Symptoms
An anxiety workbook is a form of self-help intervention that is best to help bridge the gap between therapies and medications. Many studies are trying to determine the efficacy of "acceptance-based behavioral therapy" delivered in a self-help format (7). However,...
Chemotherapy Symptom Log App to Track Side Effects
Do you or someone you know suffer from cancer? Have you had to go through chemotherapy treatment? Felt symptoms develop and wane as the medication takes effect? Do you feel like your life would be easier if you had some...
MS Insomnia: How to Manage Multiple Sclerosis Insomnia
Do you constantly feel drained? Or are you having trouble sleeping well at night? Sleep issues are common among people with multiple sclerosis, although they may or may not be caused by the condition. Keep reading to find out more...
Tips & Tricks: Get More Out of CareClinic
Discover Vital Features Explore a suite of additional tools at your disposal within CareClinic, designed to enhance your health management: 🔒 Password and FaceID Protection: Secure your health data with robust security options. ⬛️ Dark Mode: Switch to a comfortable...
Elevate Your Well-Being with Pre-made Digital Care Plans
Digital Care Plans and Comprehensive Well-Being Support The pathways functionality enables anyone to seamlessly personalize the App and address their overall well-being with built-in care plan templates, soundscapes for meditation and sleep, health assessments, journaling prompts, motivational quotes, an exercise,...
Childhood Chronic Illnesses – How To Help Children Cope
Before starting, it is important to understand what the word "chronic" means when talking about childhood chronic illnesses. In medicine, the word "chronic" refers to any health condition that lasts for a minimum of three months up to a lifetime...
Body Temperature App: Keeping a Fever Log
Technology has come a long way! Before all these fancy gadgets (yes, a thermometer is fancy), some may still recall the coiled wire telephone older generations had to use. Or the Motorola flip phone! That could never take our body...
Faces Pain Scale: Rate Pain Easily With This Visual Tool
A faces pain scale was originally designed (with kids) for kids (above the age of three) to be able to describe their pain, as a self-reporting measure. The original pain scale faces had a total of seven faces (refer to...
Daily Wellness Checks: Tracking Your Well-being
The words "Daily Wellness Check" are probably self-explanatory to most of you. It means checking on your wellness daily. However, that is a lot easier said than done. How can that be done? How do you perform a daily wellness...
Multiple Sclerosis Bladder Issues: Symptoms and Fixes
It seems like a good idea to start off with a little review. Similarly to the way high school teachers always start off the year. Multiple Sclerosis (MS) is a chronic inflammatory disease of the Central Nervous System (CNS). It...
Sluggish Cognitive Tempo: Your Treatment Guide
Do you often find yourself losing focus on tasks? Inability to maintain attention? Have to re-read the same paragraph for the fifth or sixth time? Or frequently daydreaming during an important meeting? If you had answered ‘yes’ to any of...
Graded Exposure Therapy: How To Overcome Your Fears
Is your daily life affected by fears that are difficult to overcome or confront and wish to get rid of it and live more freely? Some of us may be born and accompanied by many fears of varying levels and...
Multiple Sclerosis: MS Fatigue Management
MS fatigue is one of the most common symptoms experienced in people diagnosed with MS. MS fatigue management can be distressing and decrease your overall productivity. The great news is that energy-saving practices, lifestyle adjustments, and the use of particular...
Vital Signs Flow Sheet: Printable Template for Easy Logging
Our vital signs are a measure of the health of our bodies. They tell us how well our organs are working and can give us early warning signs of illness or injury. Vital signs are important because they give us...
14 DPO: Symptoms, Spotting and Everything You Need to Know!
Are you trying to conceive and hit the 14th-day mark on your cycle? This is a very important milestone as it is likely to give accurate results as compared to testing on previous days. Please read below for more information...
ACT vs CBT: The Differences, Treatment Plans and Goals
If you’re looking at undertaking some sort of therapy for your chronic pain management, there are two that can be highly effective. It is worth it to know about Acceptance and Commitment Therapy (ACT) and Cognitive Behavior Therapy (CBT). For...
Voiding Diary App to Help Track Fluids and Urine
Do you feel a strong urge to urinate on a trigger? Do you have symptoms like involuntary urinary discharge? Are you undergoing annoying voiding symptoms? Have you considered keeping a voiding diary for it? If not, then now is the...
Allergy Migraines: What Causes Them (And Why)
Do you suffer from seasonal allergies? Are your symptoms often accompanied by a headache or lingering migraines? Allergy migraines are a common medical condition and are more common in people who have constant allergies. Allergies can cause an allergic migraine,...
Managing Congestive Heart Failure With A Healthy Lifestyle
Hearing the term "heart failure" or "congestive heart failure" can be scary but it doesn't mean that the heart has completely lost all its function. If you have previously experienced heart failure or are a cardiac patient, taking care of...
Late Period BFN Tracking For Comprehensive Care
Is your period late? Do you think you could possibly be pregnant? Have you tested yourself? Did the test come back negative? If so, you could be experiencing late period BFN. If you do not know what late period BFN...
Understanding Your BFP Pregnancy Test Result and Symptoms
Are you a couple who is ready and excited to have a child? Or are you just a part of the trying-to-conceive (TTC) community and are thrilled about a BFP? You might need a bit more insight into the basics...
Crohn’s Food Diary For Combatting Crohn’s Disease
The healthcare industry understands the importance of health tracking and preventive medication. It is better to think about your health today rather than feeling bad tomorrow. The best part is you can help yourself by keeping your vitals in control....
Understanding The Long Term Effects Of Chronic Pain
Have you suffered from persistent pain over a long period of time? Or perhaps a small injury and the pain never seemed to vanish? We all experience and respond to pain differently. It is a complex feeling and if occurred...
Baby Care Tracker For Effective Infant Logging
Are you a new parent or a current parent looking who's exhausted of tracking details about your infant? Is it a hassle for you to keep a physical baby log? Are you struggling to keep up with yourself and your...
Postdrome Migraine: Spot Symptoms and Prevent Relapse
Have you ever suffered from a lingering migraine? Did you wonder what it was and why it was happening? Look no further! This article covers the basics of a migraine attack — Starting from the slight headache you feel to the...
Navigating Migraine Pillows to Prevent Headaches
Do you suffer from migraines? Does your family have a history of migraines? Have you tried different treatment methods; migraine pillows, medications etc.? If not the article will provide an overview of what migraines are, and highlight different types of...
Understanding Psilocybin Therapy & Mushroom Therapy
There are many forms of alternative medicine; with some being more widely accepted than others. Ranging from the pharmaceutical industry to naturopathy, there is a multitude of compounds used for the treatment of a wide variety of ailments. Some of...