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Hashimotos flare up

Hashimoto’s Flare Up: Manage Your Symptoms & Triggers

Hashimoto's disease is an autoimmune disorder in which the body's immune system attacks the thyroid gland. The thyroid gland is a small, butterfly-shaped gland located in the front of the neck. It produces hormones that regulate the body's metabolism. In...

Endocrine Thyroid

Mucus in Stool: Manage Irritable Bowel Syndrome

Mucus in the stool is an uncomfortable sight but having to see it chronically is unsettling, especially when there is abdominal pain and alternating constipation that tags along with it. How the disease has two such different symptoms, I do...

Gastrointestinal

Sjogrens Flare: How Long They Last, Causes, Management Tips

Sjögren’s syndrome is a chronic autoimmune disease where the body’s immune system attacks its own exocrine glands—those responsible for producing tears and saliva. While it most commonly affects middle-aged women, people of all ages and genders can be impacted. There...

Immune, Inflammatory & Infections

swollen eyelids and Headache

Managing Swollen Eyelids and Headaches

"Are my puffy eyes connected to my headaches or an indication of something else?". This is likely a common question you ask yourself when trying to make sense of the symptoms that come along with your headaches. You are not...

arthritis flare up

Arthritis Flare Up – Triggers & Management for Your Symptoms

Arthritis is a general term for conditions that affect the joints and surrounding tissues. There are many different types of arthritis, but the two most common are rheumatoid arthritis (RA) and osteoarthritis (OA). An arthritis flare up can be a...

Immune, Inflammatory & Infections

Fiber Tracker App

Fiber Tracker: How To Calculate and Track Your Fiber Intake

You know fiber is important for your health, but do you know how much fiber you're actually consuming daily? Tracking your fiber intake can be tricky - it's not as simple as tracking the number of grams you eat. There...

Features Gastrointestinal

anti inflammatory diet for ibs

Anti-inflammatory Diet for IBS: Which Foods are Safe?

IBS-C stands for irritable bowel syndrome with constipation. IBS-C is a form of IBS that causes constipation as the primary symptom. While IBS can cause a variety of symptoms, including diarrhea, abdominal pain, and bloating, people with IBS-C generally have...

Gastrointestinal

endometriosis flare up

Endometriosis Flare Up? What to Do Right Now

Endometriosis is a chronic, often painful disorder in which the tissue that lines the uterus (the endometrium) grows outside of the uterus. Endometriosis most commonly involves the ovaries, fallopian tubes and the tissue lining the pelvis. Rarely, endometriosis may involve...

Symptoms Women's Health

GI Symptom Tracker

Using a GI Symptom Tracker App for Better Digestive Health

After eating your last bite of what you swear is the most delicious cheesecake you have ever had, it travels through your body into the digestive system. Here, it is broken up into its separate nutrients and absorbed into your...

Gastrointestinal

blood sugar tracker

Blood Sugar Tracker App: 1 Tap Logs, Lower A1C

If you have diabetes, tracking your blood sugar levels is important to help manage your condition and avoid potential health complications. There are many different diabetes apps available that can help people track their blood sugar levels. These apps typically...

Endocrine Features

Bipolar Mood Tracker

Bipolar Mood Tracker: 3 Journaling Hacks That Work

One day, you wake up and feel on top of the world. You feel like you can do anything; even your friends question if you’ve had too much caffeine! Three days later, it all just disappears. You feel lethargic, your...

Track & Manage Autoimmune Disease

Tracking & Managing Autoimmune Diseases

Honestly speaking, tracking and managing any autoimmune diseases is no easy task. It is a lot easy said than done. Quite frankly, life gets busy, and on top of it all, dealing with the disease itself and all of its...

Immune, Inflammatory & Infections

ms bladder issues

Multiple Sclerosis Bladder Issues: Symptoms and Fixes

It seems like a good idea to start off with a little review. Similarly to the way high school teachers always start off the year. Multiple Sclerosis (MS) is a chronic inflammatory disease of the Central Nervous System (CNS). It...

allergy migraines

Allergy Migraines: What Causes Them (And Why)

Do you suffer from seasonal allergies? Are your symptoms often accompanied by a headache or lingering migraines? Allergy migraines are a common medical condition and are more common in people who have constant allergies. Allergies can cause an allergic migraine,...

Immune, Inflammatory & Infections Neurological

Psilocybin Therapy

Understanding Psilocybin Therapy & Mushroom Therapy

There are many forms of alternative medicine; with some being more widely accepted than others. Ranging from the pharmaceutical industry to naturopathy, there is a multitude of compounds used for the treatment of a wide variety of ailments. Some of...

Neurological Prescription Medication

Idiopathic Pulmonary Fibrosis (IPF) Transplant App

Idiopathic Pulmonary Fibrosis (IPF) Transplant Tracker App

Idiopathic pulmonary fibrosis (IPF) is a fibrosing condition of the lungs, and as the name implies, the reason for this condition is unknown. Different types of pulmonary fibrosis exist, and the result of fibrosis would be the scarring of lung...

jump start ketosis

Jump Start Keto: Simple Steps to Begin a Keto Diet

Everyone understands that your body requires food to create energy for it to operate properly. This stated, did you know that there are multiple ways that your body generates energy for itself? In addition, there is a multitude of ways...

Gastrointestinal

Good foods for hypoglycemics

Good Foods For Hypoglycemia & Healthy Diets

Are you tired from searching for a healthy diet to combat hypoglycemia? Do you struggle to find good food to eat with your hypoglycemic conditions? Is it difficult for you to track it in your daily activities? This article will...

Gut Health Tracker

Gut Health Tracker App: Track Food, Bloat, and Mood

Gut health is the balance of microorganisms of many parts of the gastrointestinal tract. Various organs such as the esophagus, stomach and intestines work together to allow us to eat and digest food without discomfort. The gut microbiome is the...

Features Gastrointestinal

Pregnancy Diet Apps

Pregnancy Diet Apps – Take Control of Your Pregnancy

Just found out that you are pregnant? Or maybe you are well into your pregnancy and are just looking for some information. First off, congratulations to you! There are many resources out there and conflicting ideas and thoughts on what...

Features Reproductive Health

SIBO Fatigue Link: What’s Really Going On

There are many different factors that cause you to feel tired. Stress (work or family-related), lack of sleep (obviously), poor diet and exercise, etc. If you experience chronic fatigue that is an indication of some type of health concern. If...

Gastrointestinal

CLMBR: Cardio Workout for Beginners

CLMBR is a strength training and cardio machine that helps you do low-impact, full-body workouts without being too hard on your joints and tendons. According to the CLMBR company, individuals are able to burn 60% more calories than running or...

Chronic Testicular Pain

Managing Chronic Testicular Pain

Pain is an unpleasant feeling, physical suffering or discomfort caused by disease or wound. Pain is a common phenomenon with no discrimination, and simply, it hurts. Men are very aware of their private parts, and testicular pain or scrotal pain...

metastatic prostate cancer

#Movember: Metastatic Prostate Cancer

Did you know that prostate cancer is the second most common cancer in men worldwide? Prostate cancer is a form of cancer that develops in the prostate gland, which produces seminal fluid that nourishes and transports sperm. While some types...

Fibromyalgia Diet Plan

Fibromyalgia Diet Plan: Tracking, Tips and Menu Ideas

Fibromyalgia is a chronic medical condition that causes widespread pain usually affecting muscles, tendons and ligaments, along with fatigue. The exact cause of fibromyalgia is yet unknown, and the condition is hard to diagnose and there is no specific cure....

Immune, Inflammatory & Infections

wellness tracker app

Wellness Planner App: Plan Your Daily Habits & Routine

Up to a certain point, stress can have a positive effect, allowing us to feel motivated in accomplishing daily tasks. However, when it becomes a permanent occurrence, it can affect both physical and mental health. Thus, it is essential to...

Stool Tracker App for Analyzing Bowel Movements

Bowel movements offer valuable information about our digestive health. Using a stool tracker to analyze your poop habits might seem unnecessary. However, this simple habit can greatly improve your gut health and eating habits. Regular bowel movements are an indication...

Features Gastrointestinal

Bipolar App to Manage Your Mental Health

Bipolar disorder affects 5 million people in just the United States and disrupts everyday activities by causing fluctuating moods. While no cure exists, medication, therapy, and lifestyle changes can control it effectively. To manage your mood and reduce stress—a key...

rheumatoid nodules

Rheumatoid Nodules: Risk Factors for Rheumatoid Arthritis

Rheumatoid arthritis is one of the most common forms of arthritis and chronic condition. The inflammatory process affects the joints of multiple bones, causing pain, redness, and limited range of motion. Without timely management, the cartilage can sustain permanent damage....

Immune, Inflammatory & Infections

how to get rid of brain fog

How To Get Rid of Brain Fog: Clear Thoughts in 5 Steps

Brain fog is often the result of living in the century of speed, where everything happens at a fast pace and we have to process an unbelievable quantity of information every day. It includes a multitude of manifestations, including concentration...