Mental Health Articles - Page 30 of 30

How To Deal with OCD and Manage Your Intrusive Thoughts

Obsessive-compulsive disorder, often abbreviated as OCD, is a mental health disorder, in which the person in question deals with obsessive thoughts and feels the permanent need to go through specific routines. He/she will be unable to control himself/herself, with these...

Mental Health

Using a Happiness Tracker App to See What Makes You Happy

Throughout various ages and cultures, people have pursued happiness, a concept which is more connected to leading a satisfactory life than with its actual meaning. However, happiness is defined by a range of positive and/or pleasant emotions, ranging from feeling...

Mental Health Selfcare Tracker

How to Relax Quickly in 3 Steps

Learning how to relax is crucial in the fast-paced environment the modern human contends with, which includes stimulating work, active social interactions, and the pursuit of personal hobbies. As the rhythm of life has accelerated with technological advancements, there's a...

Mental Health Mindfulness

Use a Stress Tracker App to Improve your Mental Health

Stress is one of the major factors that play a negative influence on the overall quality of life. It affects over 75% of adults worldwide, is often associated with anxiety and depression, as well as physical manifestations. Stress is a...

Mental Health Selfcare

CBT Tracker App: Thought Diary to Beat Anxiety Daily

Stress, depression, and anxiety represent three of the major problems modern generations face, affecting the overall quality of life and preventing one from enjoying everyday living (professional and personal implications). Cognitive behavioral therapy is an effective solution for addressing such...

Mental Health Selfcare Tracker

Autism Journal & Tracker App for those on the Spectrum

Autism can be defined as a developmental disorder, which is present from birth and characterized by repeated behaviors, avoidance of social interaction and communication difficulties. Children can present different grades of involvement, the condition is sometimes accompanied by cognitive impairment....

App Mental Health Selfcare Tracker

Take Control of Your Health Using CFS Activity Diary

Chronic Fatigue Syndrome (CFS) is a complex disorder characterized by severe, persistent fatigue that does not improve with rest and may worsen with physical or mental activity. Other common symptoms of CFS include muscle and joint pain, headaches, difficulty concentrating...

App Behavioral Change Health Conditions Mental Health Mindfulness Selfcare Symptoms Tracker

Use This Mental Health Tracker To Help You Feel Better

There are many reasons for using a mental health tracker can be beneficial for your health and wellness. Psychological conditions require you to continually monitor your health to manage and improve it. The CareClinic mental health tracker app now has...

App Mental Health Selfcare Tracker

Mood Tracker App: Easily Log, Monitor, and Improve Your Mood

A mood tracker app allows you to track your mood over time. This can be useful in understanding your mood patterns and determining what factors may be affecting your mood. Mood trackers can be used in conjunction with other tools....

App Mental Health Selfcare Tracker